| Muesli for Breakfast |
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geraghtydurango
Member
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Posted: 25 August 2009 07:47 pm |
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quick oats, milk, plain yogurt,bananas, grated apple,peaches, flaxseed,wheat germ, top with strawberries. Go organic fruit when you can.
Yum and great nutrition
Geraghty Durango
Fat Loss Endurance Fellowship
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Liza.G
New Member
| Joined: | 23 February 2010 |
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| Posts: | 5 |
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Posted: 25 February 2010 10:06 am |
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It is always best to soak muesli well before eating it. It is far more digestible and, once you get used to it, you will probably find that it is delicious that way. (It is more digestible because phytates in the fibre break down. Phytates are a problem for some people because they block absorption of some nutrients.)Soak it overnight or for at least half an hour before you want to eat it. You can soak it in milk, water, fruit juices or any number of milk substitutes< such as soya milk or rice milk. It's really nice soaked in a mild apple juice. Orange juice and other citrus fruits are not so good as cereals and citrus tend to not mix well.
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