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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 7 July 2009 11:18 pm |
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Please share your vegetarian or vegan recipes here! 
It will also be helpful to post their nutrition facts and whether they are vegetarian or vegan.
Note to veg*ns: Even though the foods listed here are vegetarian or vegan, you should make sure that the ingredients you buy only contain veg*n ingredients because they will probably differ with different brands.
 SW
Last edited on 10 July 2009 04:04 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 8 July 2009 04:25 am |
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Strawberry-Banana Tofu Smoothie
(Vegan)
Ingredients
-2 strawberries (more or less to your liking)
-1 ripe banana
-1 serving of silken tofu (3oz, 85g)
-about 1/2 cup of soy milk (it depends on how thick you want it)
Steps
1. Cut up the fruits and tofu
2. Put all ingredients into the blender
3. Add some ice to the blender (if you want the smoothie to be cold)
4. Blend until smooth
Approx. Nutrition Facts
(For the whole thing)
Calories: 295
Fat: 9g
Carbs: 45g
Sugars: 27g
Fiber: 6g
Protein: 12g
I just made this up today, and it was pretty good! My dad said it tasted sort of like Yoplait yogurt.
It's a good source of fiber and protein! It's also very easy to make.
Tell me what you think. 
SW
Last edited on 8 July 2009 04:25 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 8 July 2009 05:47 pm |
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Berry Cereal
(Vegetarian)
Ingredients
-1 or 2 strawberries
-1/4 or 1/3 cup of blueberries
-1/2 cup of soy milk
-1 1/4 cup of Kellogg's Special K cereal (which contains whey, so it is not vegan)
Steps
1. Slice the strawberries
2. Put the cereal in a bowl
3. Pour the soy milk in
4. Add the berries
Approx. Nutrition Facts
(For the whole thing)
Calories: 200
Fat: 3g
Sodium: 375.5mg
Carbs: 35.5g
Sugars: 9.5g
Fiber: 2.5g
Protein: 8.5g
I loveee this cereal!  I made this before I even went vegetarian.
It's low in fat, relatively low in sugar, it's a decent source of fiber, and an excellent source of protein!
I usually have two bowls of this at a time.
I took a picture of the one I made this morning:
Enjoy!
SW
Last edited on 10 July 2009 03:54 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 8 July 2009 08:49 pm |
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Hummus Veggie Wrap
(Vegan)
Ingredients
-1 tortilla wrap
-A few slices of yellow bell pepper
-A few slices of red bell pepper
-1/4 of a medium sized tomato (sliced)
-Half a mushroom (sliced)
-Some red onion slices
-A few slices of hot pepper (I'm not exactly sure of what kind I used)
-1 tbsp of spicy hummus
Steps
1. Spread the hummus onto the wrap
2. Add the veggies
3. Roll up the tortilla wrap
Approx. Nutrition Facts
(For the whole thing)
Calories: 165 cal.
Fat: 4.5g
Sodium: 263mg
Carbs: 25g
Sugars: 2g
Fiber: 2g
Protein: 3.5g
(Before being rolled)
Low in calories! Low in fat! Yum!
I made this up yesterday, and had some today too.
SW
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 11 July 2009 03:24 pm |
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Asparagus Egg Toast
(Vegetarian)
Ingredients
-3 asparagus spears
-1 sandwich bread
-Yellow (or any colour) bell pepper
-Red onion
-2 egg whites, 1/2 egg yolk
-1/2 tsp Olive Oil
-Minced garlic
-Lemon juice
-Hot pepper
-Scallion
Steps
1. Cut the asparagus spears in half
2. Cut off a few slices of the bell pepper and onion
3. Add olive oil to the pan (OPTIONAL)
4. Add the veggies to the pan
5. Add a tsp of minced garlic to the pan (OPTIONAL)
6. Squirt some lemon juice in (OPTIONAL)
7. Cook on medium heat for a few mins.
8. Put the veggies on a plate.
9. Mix the egg whites and yolk in a bowl.
10. Slice some of the hot pepper and scallion and mix it with the egg
11. Toast the sandwich bread
12. Cook the egg on the pan, then fold it in half once it's done cooking
13. Put the egg on the sandwich bread, and add the veggies on top.
Approx. Nutrition Facts
(With all ingredients)
Calories: 210 cal.
Fat: 6g
Sodium: 295mg
Carbs: 25g
Sugars: 3g
Fiber: 4g
Protein: 13g
Top view:
After taking the pictures, I added two slices of tomatoes underneath the veggies, and then put black pepper on top.
SW
Last edited on 11 July 2009 03:27 pm by slimwish
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sqzee
New Member
| Joined: | 22 January 2009 |
| Location: | |
| Posts: | 391 |
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Posted: 13 July 2009 01:28 am |
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Your recipies look great! I might try some, even though I am not vegeterian or vegan. But that really doesn't matter  Keep it up.
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 14 July 2009 05:25 pm |
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Thank you!
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Operation Shape Shift
New Member
| Joined: | 14 July 2009 |
| Location: | |
| Posts: | 1 |
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Posted: 15 July 2009 04:39 am |
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I love this recipe! Sugar free ice cream Yummy yummy.
http://www.youtube.com/watch?v=Sh7WwxwwfQM
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 15 July 2009 08:58 pm |
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Her channel seems interesting! *subscribes*
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 22 July 2009 10:56 pm |
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Banana Tofu Smoothie
(Vegan)
Ingredients
-1/2 large ripe banana
-1/2 serving of silken tofu (1.5oz, 42.5g)
-about 1/3 cup of soy milk (it depends on how thick you want it)
Steps
1. Cut up the banana and tofu
2. Put all ingredients into the blender
3. Blend
3. Add some ice to the blender (if you want the smoothie to be cold)
4. Blend again
Approx. Nutrition Facts
Calories: 119
Fat: 3g
Carbs: 20g
Sugars: 11g
Fiber: 2.5g
Protein: 5g
I made this today, and had 2 servings. It's very yummy. 
The recipe makes 1 serving.
SW
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crunchtyme
Senior Member
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Posted: 27 October 2009 11:23 pm |
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Nice! Thanks for sharing!
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