Ok, I came up this recipe this morning. It was inspired by another thread on here where I was asking new ways to eat spinach.
This is the ingredents:
One small can of mushrooms pieces and stems
4 egg whites
2 slices of whole wheat bread
motzarella cheese 1/3 cup
I used 1/2 cup fresh spinach chopped up
one slice of red onion
pizza or pasta sauce- I used about 2Tablespoons.
Parmason cheese- 4tsps.
Ok, I took the onions and mushrooms and brown them in a skillet with fat free olive oil spray. Then I added the spinach, and egg. When the egg was done I added the motzarella cheese. Once melted, I took this and spooned it onto two slices of whole wheat bread. Then I spooned on the sauce and parmason cheese. I added some italian spice and put it in the toaster oven until the bread was toasted.
Here's an over estimation of the calories for this:
4 egg whites - 64cals
two slices whole wheat bread - 140
one small can mushrooms- 30 cal.
motzarella cheese- 1/3 cup 80 cal.
spinach- 4 cal
onion- 8 cal
sauce- the kind I used anyway- 30 cal
Parmason cheese - 40cal
Total 396 calories
Ok, now that is not to bad for a breakfast meal....Here's the pictures of it.... and it was quite tasty...
Last edited on 13 March 2009 02:25 pm by cportwine
|
