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Diet & Weight Loss Forums > Diet Plans > Fat Loss 4 Idiots (FL4I)

Fat Loss 4 Idiots (FL4I)

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Topic		Replies	Views	Started by	Last Post
	FL4I - All About Exercise (INFORMATIONAL ONLY) Is exercise required using FL4I?	0	2873	Anyar	11 April 2008 10:05 am by Anyar
	FL4I - Weighing Yourself (INFORMATIONAL ONLY) Recommendations for weighing/measuring yourself	0	2636	Anyar	11 April 2008 07:40 pm by Anyar
	FL4I - Diet Guidelines (INFORMATIONAL ONLY) This sections helps to explain the FL4I diets	0	5031	Anyar	11 April 2008 08:29 pm by Anyar
	FL4I - Welcome Center (INFORMATIONAL ONLY) Brief intro on how to get started	0	3106	Anyar	11 April 2008 08:31 pm by Anyar
	FL4I - Questions About Exercise? Post your questions about exercise here	23	6760	Anyar	27 May 2008 01:04 am by sunshine
	FL4I - Inspiration & Motivation Here you can share your inspiration and encouragement	5	3666	Anyar	29 May 2008 08:59 pm by Kiwi_8
	FL4I - Tips and Tricks Post any tips or tricks you have experienced on the diet	30	9235	Anyar	28 September 2008 02:09 am by sunshine
	FL4I - Purchasing the Diet and Access Concerns Post questions or concerns pertaining to purchasing the diet	21	5974	Anyar	11 May 2009 08:50 pm by sweetieday
	FL4I - Breastfeeding and Health Concerns Page: 1 2 3 Post questions pertaining to health concerns while on FL4I	122	21155	Anyar	4 June 2009 04:17 pm by webfairy
	FL4I - Maintenance After Weight Loss Maintaining after losing weight	9	4259	Anyar	2 September 2009 01:58 am by webfairy
	Miscellaneous Diet Combination RECIPES Recipes for diet combinations on FL4I	2	1263	webfairy	12 September 2009 05:53 pm by webfairy
	FL4I - Before & After Pictures Page: 1 2 Before and After Weight Loss Pictures	53	15532	webfairy	14 January 2010 08:27 pm by sweetieday
	FL4I - Meet our Current Members Page: 1 2 Stop in and meet our FL4I members	69	14784	Anyar	8 April 2010 05:03 pm by webfairy
	FL4I - Veggie Day Page: 1 2 Questions and Answers pertaining to Veggie Day	80	19468	Anyar	27 April 2010 09:54 pm by webfairy
	FL4I - Recipes Page: 1 2 3 4 5 6 Scrumptious Recipes posted by our Members	259	70787	bluefish	28 April 2010 06:24 pm by Sabrina
	FL4I Cycle Weight Loss Records Page: 1 2 Stats of weight lost per cycle	76	18123	webfairy	23 May 2010 12:11 am by sunshine
	FL4I - Cheat Days Page: 1 2 Post your questions about the 3 Cheat Days here	83	17256	Anyar	27 May 2010 05:56 pm by webfairy
	FL4I - Fruit Day Page: 1 2 3 Questions and Answers pertaining to Fruit Day	121	25407	Anyar	13 June 2010 11:24 am by platelicker
	FL4I - Nonfat Chat at the Conversation Cafe Page: 1 2 3 4 5 6 ... 17 Off topic discussion	801	65980	webfairy	22 July 2010 09:13 pm by okolo
	FL4I - Success Stories Page: 1 2 Let us hear about your weight loss success	98	27204	Anyar	22 July 2010 09:41 pm by loseweight110
	FL4I Diet Tips and Guidelines Help & Suggestions For FL4I Diet	24	6272	webfairy	31 July 2010 08:57 pm by norswede
	FL4I - Beyond Calories General Discussion Page: 1 2 3 4 5 6 ... 31 The alternative to using the Diet Generator	1513	135288	Anyar	14 August 2010 05:09 am by sunshine
	FL4I - New Members (Newbies) Page: 1 2 3 4 5 6 ... 18 Feel free to drop a post to introduce yourself	862	103831	Anyar	30 August 2010 04:58 am by webfairy
	FL4I - Diet Questions and Concerns Page: 1 2 3 4 5 6 ... 20 Post any questions or concerns you have about FL4I	991	109544	Anyar	31 August 2010 02:21 am by webfairy
	FL4I - General Discussion Page: 1 2 3 4 5 6 ... 423 Stop in and join the discussion about Fat Loss 4 Idiots	21112	1390250	heaterguy	9 September 2010 04:13 am by webfairy
	Questions from a Newbie	0	2518	patticakes	22 September 2005 04:07 pm by patticakes
	Do foods change with 3 month cycles? Has anyone been on the diet past the 3 month period?	0	3063	BACK	26 September 2005 10:34 pm by BACK
	Cooking in oil? Order of meals? Question - New at this	4	3931	kingjm	12 October 2005 01:58 am by kingjm
	What about just a bite?	2	3262	uzmaharoon	14 October 2005 04:54 pm by bluefish
	A New Idiot Just starting	0	2491	VaLady	8 November 2005 09:15 pm by VaLady
	Need Suggestions	2	3112	Tammie	9 November 2005 02:15 am by VaLady
	Want to start, but Thanksgiving is just 8 days away...	2	2604	Artful Dodger	16 November 2005 07:12 pm by Peter
	Weight Loss 4 Idiots round two coming up	6	4336	goforit	17 November 2005 07:13 pm by onozine
	Chicken for Fish & After the 60 Days	0	2507	clusk	28 November 2005 07:24 pm by clusk
	Please Help! Seriously need to do this diet!	10	5486	fsahurie	17 December 2005 11:44 pm by fsahurie
	Bun with hot dog meal?	3	3462	bevie	11 January 2006 08:31 am by bevie
	Is Vegetable Oil Allowed?	1	2786	notm3e	19 January 2006 05:10 pm by Orcinus
	New to Board	0	2356	Coreena	14 February 2006 02:41 am by Coreena
	Dairy Products	5	3436	clopper	26 February 2006 07:16 pm by clopper
	2nd Diet	0	2413	yohkos	1 March 2006 11:37 pm by yohkos
	Specific clarifications for meals To clarify what is meant on a certain meal	0	3060	Dobie	26 March 2006 10:04 pm by Dobie
	First Day on Diet	2	2811	clopper	26 March 2006 11:56 pm by Chesed
	Toppings on Chicken	3	3270	yohkos	4 April 2006 04:16 am by nikkik
	What about pulses (legumes)?	1	2285	krikri	5 April 2006 03:50 am by nikkik
	What to do when youv'e Blown A Day How should you restart the diet if you've totally screwed up a day.	9	3962	nikkik	9 April 2006 10:04 pm by Jayelle
	College Student	2	3383	kelsmit	10 April 2006 01:17 am by LunaKat
	Is olive oil permitted in salads? Salad related questions	7	3947	Dobie	10 April 2006 05:30 am by Jan
	Has anyone tried light mayo instead of fat free? Fat free mayo makes me gag!	6	3453	girlonthebeach	12 April 2006 12:02 am by Hiba
	weight loss for idiots recipes for the bone idyll	0	2126	seminakedcats	12 April 2006 07:47 pm by seminakedcats
	Baked French Fries	0	2376	Jayelle	16 April 2006 04:52 pm by Jayelle
	coming back to WL4I	5	3712	amatulHaqq	18 April 2006 11:27 pm by amatulHaqq
	yogurt instead of cottage cheese?	1	2899	amatulHaqq	20 April 2006 05:01 pm by Yedda_2000
	Alternatives to Oat and Bran Bread	1	2832	anniemm	8 May 2006 08:49 pm by thumper111
	Is Fat loss 4 Idiots same as Atkins(or close to it)?	1	2743	jennykerty	9 May 2006 07:12 pm by Jayelle
	Need Chicken Recipes	5	4183	goforit	10 May 2006 08:01 am by Aisling
	Over 100 pounds to lose	6	3478	thumper111	10 May 2006 06:54 pm by thumper111
	Question about Foods	6	3421	sedona	12 May 2006 05:04 pm by krikri
	How does the diet generator work?	1	2983	Scooter Dog	15 May 2006 08:05 pm by Jayelle
	Support, Encouragement, and Bragging This is for people and environment releated issues	44	10133	Dobie	16 May 2006 05:29 pm by Jayelle
	Day 2 of New Version	2	2698	kapers	16 May 2006 08:10 pm by kapers
	Just a couple questions!! Please help!	5	3290	The Violet Storm	16 May 2006 11:24 pm by The Violet Storm
	Whoops! Did I make a mistake?	3	3041	momof3	18 May 2006 08:03 pm by momof3
	Post Break Day Weigh In	5	3126	thumper111	18 May 2006 08:31 pm by thumper111
	Average Weight Loss	2	2941	thumper111	19 May 2006 06:30 pm by thumper111
	Dairy of weight loss for idiots diet share daily experience of the diet (days 1-11 of each phase)	1	3060	angela2006	22 May 2006 04:47 pm by Jayelle
	Full from Nuts	1	2954	brandie	24 May 2006 08:34 pm by Jayelle
	questions before starting	5	4102	silver_sparkles	26 May 2006 02:24 pm by NoazAzanoir
	Down 4 lbs!	7	4596	momof3	26 May 2006 10:32 pm by momof3
	Does anyone have a personal website?	0	3082	NoazAzanoir	27 May 2006 03:25 am by NoazAzanoir
	I need a good Diet Program	3	3736	Marta_nyc	10 June 2006 09:22 am by Peter
	PROGRESS RESULTS State your progress	5	4169	scotsgirl813	9 October 2006 05:19 am by Hisgal
	Moved: How to stop yo yo dieting(Once and for all) the realistic and attainable way....	12	137	Jay	10 October 2007 09:30 pm by Ohm
	Moved: 17 year old mom with weight issues overweight teenage mother needing help	4	100	crzydrmer0616	12 October 2007 03:45 am by Olivia
	Moved: What do you all think about the South Beach Diet?	3	188	Emma	11 January 2008 04:43 pm by chati
	Moved: Question about Italian Sausage	0	5	tpino84	19 January 2008 06:10 pm by tpino84
	Moved: I lost 22 lbs. in 7 days	2	19	william9636	3 February 2008 01:10 pm by Nir
	Moved: Can u lose 1 pd a week if u burn 500 calories more than u eat a day? True or False?	1	328	lynnspike	3 March 2008 06:56 am by Nir
	New to Diet	1	2307	Joanie	24 June 2008 06:50 pm by Anyar
	Cheat Days Weight Gain?	1	2266	Deb55	27 June 2008 09:34 pm by Anyar
	food allergies and FL4I Food Allergies	1	2090	carrierj	28 June 2008 06:07 pm by Anyar
	I am amazed!	2	2261	Deb55	28 June 2008 06:29 pm by Deb55
	Weight loss predictions?	0	2367	fast3r14	30 June 2008 04:31 am by fast3r14
	About to sign up.. please help	4	2507	starbrite	2 July 2008 05:11 pm by omayra
	Enlighten me please	0	1848	luckyur	3 July 2008 03:56 pm by luckyur
	New Member	0	2264	kitty	8 July 2008 04:31 am by kitty
	Day 1 on the diet Hi everyone!!!!	0	2007	arabic2195	9 July 2008 02:06 pm by arabic2195
	Considering purchasing FL4I diet plan	1	1984	jess2112	10 July 2008 07:09 pm by arabic2195
	Daily Calorie Intake	1	2439	SlimNeel	10 July 2008 07:16 pm by arabic2195
	Questions??	0	1856	Vermont Gal	12 July 2008 12:42 pm by Vermont Gal
	Lost over 55 lbs in the past 7 months but ....... After great success I have reached a plateau, any suggestions	0	1834	cyberohm	12 July 2008 07:14 pm by cyberohm
	Old Plan/New Plan queston..jayelle?	0	1936	gracefortoday2	14 July 2008 05:41 pm by gracefortoday2
	Doubts before you buy? References before you begin FL4I	0	2116	que_saudade	16 July 2008 05:47 pm by que_saudade
	First Time attempt	0	1970	gq_ii	17 July 2008 02:32 pm by gq_ii
	Need advise...no wiegh lose after day 11	0	2076	korson	17 July 2008 08:30 pm by korson
	Original FL4I menu	0	2383	ski	19 July 2008 10:57 pm by ski
	New member	0	1821	sheilagirl	20 July 2008 08:13 pm by sheilagirl
	need help asap!!! needed for his sunday help	0	1963	danamichael	25 July 2008 02:49 am by danamichael
	new member Hi rom hazysunshine	0	1977	Hazysunshine	25 July 2008 05:36 am by Hazysunshine
	Old Timers	0	1694	SammyK	27 July 2008 09:26 am by SammyK
	first cycle doing fine	0	1764	Hazysunshine	28 July 2008 09:11 am by Hazysunshine
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