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         <title>FL4I - General Discussion</title>
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         <description>Stop in and join the discussion about Fat Loss 4 Idiots</description>
         <pubDate>Fri, 20 Nov 2009 14:12:43 GMT-0800</pubDate>
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         <title>FL4I - Nonfat Chat at the Conversation Cafe</title>
         <link>http://caloriesperhour.com/forums/view_topic.php?id=8321&amp;forum_id=3</link>
         <description>Off topic discussion</description>
         <pubDate>Fri, 20 Nov 2009 09:26:24 GMT-0800</pubDate>
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         <title>FL4I Cycle Weight Loss Records</title>
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         <description>Stats of weight lost per cycle</description>
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