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KokoKiero
New Member
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Posted: 19 April 2009 05:01 pm |
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No worries I Wish I Was Me - I gained four pounds to be at a total of 161. I'll work hard with you, okay? This week was pretty stressful, and of course what did I do when I was stressed out? I'm gonna convince mom that there is to be NO junk food in this house for a while, until I can learn to control my eating urges! Agh, this doesn't seem to be going the direction I want it to at all!
But I'll keep trying...It'll all flow back the right way eventually.
Congrats on the pound loss Grace! You're doing really well! :D
Here's to the start of a new HEALTHY week! Cheers!
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I Wish I Was Me
New Member
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Posted: 20 April 2009 02:46 pm |
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Hey Girls!!!!
So today is going well better than anyday last week. havent binged at all. Congrats grace!!! Well done you were the winner of last weeks challenge you are awesome keep it up!!! You inspiring actually. Sorry Koko for the weight gain but we all in this together, we can do this. I mean its just food right? We can lose weight i know it, we need to believe it though.
Well off to do 45mins of wii fitness coach. See ya guys... Have fun and stay healthy!
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I Wish I Was Me
New Member
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Posted: 21 April 2009 05:02 pm |
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Hi girls...
i really have nothing to say not a very nice day... anyway hope you guys are good.
peace
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KokoKiero
New Member
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Posted: 22 April 2009 12:51 am |
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Hi girls.
FINALLY - So far this week (I know it's only two days, but it's better than I've done for three weeks!!) I have NOT overeaten, and I've exercised! WOO HOO. Hopefully I'll be able to pull through and make it through the rest of the week as well.
I Wish I Was Me - Here's to a better tomorrow! *hugs for you* If you ever need someone to talk to, there's always an ear open. :)
Anyway, off to go jump on the trampoline in the windy ragy day. Here's to our health!!
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I Wish I Was Me
New Member
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Posted: 22 April 2009 11:08 am |
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hey girls
Thanks a lot koko for offering your help to me, i feel better than yesterday tho. thanks a lot!!!
I know what you mean i also started eating less and am hopefully gonna workout later today, feeling lazy though. will try but.
Lets hope we lose this week.
K later guys. peace
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Grace915
Senior Member
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Posted: 23 April 2009 01:31 pm |
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| Congrats to both of you!!! These past couple of days weren't my greatest but today I've been eating good so far :) HAHA. I'm gonna try to walk a lot in the city because it's supposed to be super gorgeous today. I have to get in my 10,000 steps!! I only have a couple of weeks left of school so it's soo stressful (which is bad - because than I eat more..) But both of you are going to keep me strong. :) :) Happy healthy day!
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I Wish I Was Me
New Member
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Posted: 23 April 2009 02:36 pm |
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Hey girls
Goodluck Grace with your healthy eating. I am about to workout... wii, fitness coach, got some fitness challenge to do. hahaha wonder how thats gonna go. Anyway bye!!!
have fun n stay healthy!!!
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I Wish I Was Me
New Member
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Posted: 25 April 2009 08:59 pm |
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I hate how big i have become.... i look terrible, this has got to change
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KokoKiero
New Member
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Posted: 26 April 2009 03:28 pm |
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| Looking at the scale makes me think I'm really not trying hard enough...gained another pound this week. I don't know if it's the stress, I'm missing something...or if it's just me...
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I Wish I Was Me
New Member
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Posted: 26 April 2009 09:40 pm |
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Hi
koko i know exactly what you going through, because i am going through the same thing... it sucks. we gotta work harder, easier said than done. goodluck
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Grace915
Senior Member
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Posted: 27 April 2009 01:42 am |
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HAHA, I gained a pound too!!! kjsdhfkjsdh! I know it's stress for me because I'm almost done with school so I have SO much work. (plus 3 big zits on my face.)
On the bright side though, I exercised at least 3o minutes everyday this week. :) I mostly walked but I did go to the gym twice and even had to carry a headboard of a bed with my best friend 20 blocks! (my arms were so sore afterwards...)
Anyways, keep your heads up. I think we have to take this one day at time. Like today I realized that I can't go one day without having chocolate so tomorrow I decided that I will have no chocolate. I'm going to make daily goals for myself and hopefully create some good habits. :)
Good luck to both of you this week!!
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I Wish I Was Me
New Member
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Posted: 30 April 2009 09:16 pm |
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HI
this week seems to be going bad, well done grace for the headboard work out, i havent worked out, just been too busy. goodluck tho... sunday is weigh ins uh?
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I Wish I Was Me
New Member
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Posted: 1 May 2009 10:12 pm |
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this week is bad,
I eat so much
gonna post what i eat everyday need to keep track
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Grace915
Senior Member
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Posted: 2 May 2009 12:41 am |
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| :( That's okay!! I was really bad in the beginning of the week but now I'm getting back on track and I've lost 2 pounds since Wednesday. I think the key is eating right because even if you exercise a lot it can go out the window with bad eating. I think I'll do the same as you starting tomorrow since I don't remember exactly how much I ate today (although it was all healthy - except for a small piece of chocolate) Well don't get too discouraged, we'll work through it :)
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I Wish I Was Me
New Member
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Posted: 2 May 2009 10:57 am |
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Thanks for those inspiring words grace, u keeping me motivated...AWESOME.
we can do it!
well done on ur 2pound eight loss, u good>
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KokoKiero
New Member
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Posted: 2 May 2009 03:09 pm |
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Hey guys...this week was not a good week... I went to the doctor's yesterday, they say I'm going to need surgery in July...nothing serious at least, but still. I don't like the anasthesia. So I've kinda binged on a few things. Not good...and the weigh in's tomorrow so I can't even try to work all of it off. Oh well.
Congrats Grace! You are like the rock on this team - don't know where we'd be without you. And I Wish I Was Me - we'll struggle through this together! And besides, I think once we break through the start of it that we'll find it easier as we go along. Or so I'm hoping. :D
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I Wish I Was Me
New Member
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Posted: 2 May 2009 08:58 pm |
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totally agree koko...
I am sorry about your surgery, GOODLUCK with it tho
AH SURPRISE
i just maintained again this week dam gonna work harder
how did u girls do?
Last edited on 3 May 2009 12:49 pm by I Wish I Was Me
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Grace915
Senior Member
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Posted: 4 May 2009 02:29 am |
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OH I'm sorry to hear, I hate surgeries!!
So I didn't weigh myself this morning because I was running really late for church, so I will have to do it tomorrow. I know I definitely gained weight this week even though I lost 2 pounds. Today was REALLY good for me though! I'm going to put my daily stats here to stay more focused.
Weight: N/A
Ate:
2 Fiber Bars - 280
2 Kashi Go Lean Bars - 320
3 Egg Whites and American Cheese - 150
Banana - 100
Yogurt - 80
Pretzels - 110
TOTAL: 1,040
Exercise:
Ran 25 minutes on the treadmill and burned 260 Calories
- I know I should have eaten more today, but I wasn't hungry at all, although I know I'll feel it tomorrow.
Hope you all had a good healthy day today!! :)
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KristaK
New Member
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Posted: 4 May 2009 07:36 am |
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Good to hear you guys are doing well! :)
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I Wish I Was Me
New Member
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Posted: 4 May 2009 12:29 pm |
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Hey krista ...
u new??
WELCOME, cool profile pic
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KristaK
New Member
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Posted: 5 May 2009 08:01 pm |
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Yep I'm new, I started yesterday.
And thanks!.
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I Wish I Was Me
New Member
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Posted: 6 May 2009 02:23 pm |
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Hi
Its wednesday... i feel great, i think i am doing great too, got the eating under control.... wonder if it will work?
Need to work out tho...
GOODLUCK girls.!!!!
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Grace915
Senior Member
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Posted: 6 May 2009 08:32 pm |
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| YAY, same here! I've ate well and worked out for a solid 4 days now, the most in a while. :) HAHA, for some reason I'm at 154 still, but I'm expecting that to change with my healthy changes. KEEP up the good work!!!
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KokoKiero
New Member
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Posted: 7 May 2009 01:03 pm |
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Hey guys. Yesterday we grappled in class - I can certainly feel it today! I really need to work on getting my eating under control. That's my biggest downfall.
Congrats you two on having such a good week! Keep it going!
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I Wish I Was Me
New Member
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Posted: 9 May 2009 11:05 am |
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Hi
so its the end of the week i think i have faied, even tho i ate less. i Havent worked out a single day of the week. i need to start walking, i think thats the best for me....
hope you guys are doing better!!!
peace
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I Wish I Was Me
New Member
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Posted: 10 May 2009 12:55 pm |
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Hi girls!!!
I lost half a kg, yay that still counts i am happy. now i gotta work out as well and i am sure results will be seen. Hope you girls are good, and doing great as well.
Cool. Peace.
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KokoKiero
New Member
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Posted: 11 May 2009 09:03 am |
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Hey guys. Sorry - I totally forgot about the weigh in today. But...I don't think I really want to face the scale right now anyway. :( Hope you guys are doing better. And way to go I Wish I Was Me, on the loss! WOO HOO! Great job! :D
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I Wish I Was Me
New Member
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Posted: 12 May 2009 03:30 pm |
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hi girls.... so amped
my workout is Starting.....right about NOW!!!!
GOODLUCK!!!!
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Grace915
Senior Member
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Posted: 14 May 2009 09:17 pm |
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| HEY girls!! I'm so sorry that I disappeared for a week. I had finals this whole week and was VERY stressful. I haven't weighed myself in a week but my summer vacation starts tomorrow so I know I'll be much more dedicated. :) :) HOPE you're both doing great and I look forward to lots of great weight loss this summer :) :)
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I Wish I Was Me
New Member
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Posted: 16 May 2009 12:27 pm |
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| omw i am so stressed out, and i just went and bought a whole lot of junk food. i am gonna try my best to go easy tho!!!!! need to work out too
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I Wish I Was Me
New Member
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Posted: 17 May 2009 11:25 am |
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Hi
I kinda forgot about the weigh in today so will do tomorrow.....anxious
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Grace915
Senior Member
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Posted: 17 May 2009 03:39 pm |
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| Hey! Yesterday was really good for me, I ate well and went to the gym! I weighed myself this morning and came out at 156. No surprise since I did have a really bad week last week, but now I'm back on track and heading to the gym as soon as I finish writing this! KEEP staying positive and healthy!!
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I Wish I Was Me
New Member
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Posted: 19 May 2009 06:17 pm |
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hi girls
sorry i am too busy to even weigh myself hahaha, campus is hectic so that means not too much eating, stress, n hopefully weight loss
hope u guys r great!!!!!! peace
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Grace915
Senior Member
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Posted: 20 May 2009 01:07 am |
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| Hey girls! So I've been doing great! I've been going to the gym twice a day and eating super healthy! I think I need to consume more calcium though. Anyways right now I'm at 155 but I'm hoping to be 154 by tomorrow morning. I hope things get less stressful for you and I know exactly how you feel because I had to go through that the last 2 weeks. Try to keep the goal in mind and don't stress out too much about school, although I know how hard that can be! :0
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I Wish I Was Me
New Member
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Posted: 20 May 2009 10:50 am |
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Hi
Ya it is stressful, but we can get over that. sooooo happy for u, that u loosing weight, hard work pays off!!!!! how long do you work out for, and what type of workout, also, how many meals a day???, i need some help. I think i maintained weight, altho after i weighed myself this morning, the scale said i gained o.7kgs, but i did drink 0.5kg of water before, so i figured musi have been that...i doubt i gained cos i am stressed n dnt have time to eat, plus i worked out twice this week soooo
Please help me thanks a lottttttttt!!!!!!!!!!!!!
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KokoKiero
New Member
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Posted: 20 May 2009 01:35 pm |
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| Hey girls - sorry for being so scare lately. Nearing the end of school and the stress is piling on! I haven't weighed myself in a while, because I'm always rushing to different places. I'll try to find the time this weekend hopefully. Good to hear you both are doing well! Keep it up! :D
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Grace915
Senior Member
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Posted: 21 May 2009 03:22 pm |
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Heyy girls!
Okay, so this week I've been working out about an hour and a half to 2 hours everyday. I go to the gym in the morning and run on the treadmill in the morning for 30 minutes between 5.4 and 5.9 MPH. I raise it by one point every week so next week I will run between 5.5 and 6.0 MPH. Then I do some weights after and alternate between arms, back and legs. I do crunches everyday though. At night I go back and ride the bike for 30 minutes. Nothing to intense, I listen to history podcasts and it's usually just to get my blood flowing. :) It's been making a HUGE difference because it inspires me to eat healthier as well and I've already lost 4 pounds this week, so right now I'm at 153.
The only reason I'm doing this is because I actually have the time now, so just do the best that you can do in the time that you have. I'm cheering for you both!
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I Wish I Was Me
New Member
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Posted: 22 May 2009 11:03 am |
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| WOW!!!!
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KokoKiero
New Member
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Posted: 2 June 2009 11:03 pm |
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| I'm SOOO sorry guys.... :( I'm having so many problems right now that I just can't concentrate on losing the weight. I think I'm gonna have to drop out of here for a while, at least until I get my head straight. I'll still be cheering for you guys, but I just don't think I can concentrate on doing this every day with everything else that is happening to me right now. I feel bad for just stopping, but...
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I Wish I Was Me
New Member
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Posted: 4 June 2009 01:45 pm |
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Hi Koko
Ahhh, don't worry, focus on what you need to you have your whole life to be healthy. Goodluck with all your other stuff. Be strong
I need to get back on track thank the light for a new day....thats tomorrow....
Peace
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steelbabe86
New Member
| Joined: | 18 April 2009 |
| Location: | |
| Posts: | 32 |
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Posted: 6 June 2009 01:45 pm |
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| Hi I was wondering if you would like to add another buddy to your group. I am a sixteen year old female that is 5"6, who currently weighs about 157lbs. When I ws foruteen I went from 170lbs to 153lbs. I still have about twenty more pounds to go plus the four I gained. I went through a lot of stuff with friends and school this year and I figured its time to do something for myself, since I'm always worrying about others. I am excercising everyday now and I have some old videos that i work out to plus my treadmill. I write everything down that I eat so it keeps me accountable. I am also trying to drink me water and really eat healthy. My adivce to you is that you can do it. After losing the weight the first time it gave me such a sense of accomplishment. Hope I cna become your buddy. By the way I forgot to mention my name is Kelly
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I Wish I Was Me
New Member
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Posted: 8 June 2009 02:57 pm |
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HI Kelly
its fine with me .....you welcome to be a weight loss buddy
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steelbabe86
New Member
| Joined: | 18 April 2009 |
| Location: | |
| Posts: | 32 |
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Posted: 8 June 2009 07:19 pm |
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| thanks so much for welcoming me into your group. i need some support from people my own age. i realize that i want my junior year to be a great year and i also want to feel great. losing weight is hard but you can do it. sometimes it gets frustrating when you dont lose the weight but dont give up. do you have any suggestions for workouts??? i like doing different things. right now i alternate between workout videos and the treadmill.
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I Wish I Was Me
New Member
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Posted: 9 June 2009 06:34 pm |
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i totally agree with you
I am sorry i don't have any advice to give you on work outs
i also just go on the treadmill
sooo.....
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steelbabe86
New Member
| Joined: | 18 April 2009 |
| Location: | |
| Posts: | 32 |
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Posted: 10 June 2009 01:54 pm |
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| oh no problem. yesterday was finally my last day of school. i am so relieved because this year there was so much emotional stress which prevented me from losing weight and made me gain a few pounds. now instead of eating, i exercise when i am stressed. I realize though that life is too short to worry about people who let you down. I have a totally new mind set. I realize I owe it to myself to lose weight. good luck this week. I will check my weight on Friday. I have a bad habit of checking my weight everyday and I am breaking that because it drives me nuts. lol
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steelbabe86
New Member
| Joined: | 18 April 2009 |
| Location: | |
| Posts: | 32 |
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Posted: 12 June 2009 12:36 pm |
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| hey i lost a pound which brings me down to 156. i did really good this week and i think my body might be in shock from going from no exercise to a lot of exercise. plus my "girly monthly friend" should be here anyday, and i always gain 2 pounds in water weight. i ll take what i can get. im happy i lost a pound though. oh and hey girls, you all sound like you are doing great!! Keep up the good work. Last edited on 12 June 2009 12:38 pm by steelbabe86
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I Wish I Was Me
New Member
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Posted: 17 June 2009 03:50 pm |
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hi Steel babe
well done!!!! :)
Keep up the good work!!!
I need to get back to my training soon, was sick this past week
can't wait!
Goodluck, have fun
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steelbabe86
New Member
| Joined: | 18 April 2009 |
| Location: | |
| Posts: | 32 |
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Posted: 17 June 2009 07:09 pm |
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| this week did not go so hot. all those stanley cup parties with the good food really did me in. i've gained a couple pounds. friday i get my wisdom teeth out so i won't be able to eat normal for a few days. i really hoep after that i can get back inot the swing of things. i'm really having a tough time of it now.
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steelbabe86
New Member
| Joined: | 18 April 2009 |
| Location: | |
| Posts: | 32 |
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Posted: 17 June 2009 07:10 pm |
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| awe yeah....i'm glad you are feeling better. good luck!!!!!!!!!!
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I Wish I Was Me
New Member
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Posted: 21 June 2009 05:23 pm |
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Yay...wisdom teeth is so gonna let u drop a few pounds goodluck. i so need to weigh myself soon
tomorrow...
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