| Lower belly fat |
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Beatlesgirl
New Member
| Joined: | 17 September 2009 |
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| Posts: | 85 |
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Posted: 22 September 2009 09:14 pm |
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| Hi, I have a question, how do I get rid of my lower belly fat? You know the muffin top that hangs over your jeans? Because I´ve been doing situps but I´´ve realised that this doesn´t really help my lower belly, does anybody have any tips?? It can be exercise or a special food or whatever! Please help, thanks!
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Nir
Senior Administrator
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Posted: 23 September 2009 12:50 pm |
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Spot Reducing for Your Waist, Hips and Thighs
be in a calorie deficit and lose fat all over
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Beatlesgirl
New Member
| Joined: | 17 September 2009 |
| Location: | |
| Posts: | 85 |
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Posted: 23 September 2009 12:52 pm |
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| thanks for the reply!
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cportwine
Distinguished Member
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Posted: 24 September 2009 09:21 pm |
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From everything I have read and researched on losing the lower belly. You need to have a work out plan that has weights and cardio. A combination instead of just doing situps. I would think core training would also help.
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