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Running - novice needs advice
 Moderated by: suenos  
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BLISS
New Member
 

Joined: 6 July 2009
Location: United Kingdom
Posts: 2
  Posted: 6 July 2009 02:33 pm
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Hi,

 

I started out power walking about 6 months ago but am now making transition to running/jogging. At the moment I walk 2.5k then jog 2.5k home. Taking it slow because I have never been a runner and want to build myself up slowly as I was finding getting my breathing right tricky!

 

What I would really like some advice on is running gait - how to get it right, I feel it is too short? And since I have signed up for a 5k race at the beginning of September some advice on getting to a point where I could comfortably run the distance between now and then would be fantastic?

Thanks S xxx
artistjohn
Distinguished Member


Joined: 27 December 2007
Location: Norwich, United Kingdom
Posts: 598
  Posted: 6 July 2009 11:28 pm
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If you  "You Tube" Running Technique"  You will get some ideas.

Artist John

Last edited on 6 July 2009 11:28 pm by artistjohn

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