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Anand
New Member
| Joined: | 6 November 2008 |
| Location: | India |
| Posts: | 34 |
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Posted: 6 November 2008 08:28 pm |
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Hello. I am Anand from India. Joined to lose weight just like you guys. am 6 feet tall and i weigh 95kg.
I hope to lose weight by april '09. Is it possible? 
Last edited on 9 November 2008 06:20 pm by Anand
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kendra
Distinguished Member
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Posted: 6 November 2008 08:31 pm |
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| Well Anand Welcome and Good Luck on your weight lose journey.......Kendra
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Anand
New Member
| Joined: | 6 November 2008 |
| Location: | India |
| Posts: | 34 |
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Posted: 6 November 2008 09:50 pm |
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kendra wrote: Well Anand Welcome and Good Luck on your weight lose journey.......Kendra
Thanks. I hope I will.
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sweet kisses
Senior Member
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Posted: 6 November 2008 09:53 pm |
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Welcome and good luck! How much weight are you hoping to lose by April?
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mollymoo24
Distinguished Member
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Posted: 7 November 2008 06:41 am |
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| Welcome Anand!
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Anand
New Member
| Joined: | 6 November 2008 |
| Location: | India |
| Posts: | 34 |
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Posted: 7 November 2008 11:37 am |
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sweet kisses wrote: Welcome and good luck! How much weight are you hoping to lose by April?
I am 95 kg now and i wish to lose 20 kg by April.
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CrimsonAnimus
Moderator
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Posted: 7 November 2008 02:39 pm |
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Welcome to the site, Anand! Best of luck with your efforts. 
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Anand
New Member
| Joined: | 6 November 2008 |
| Location: | India |
| Posts: | 34 |
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Posted: 7 November 2008 03:34 pm |
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Thanks Nick.
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thescientist
New Member
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Posted: 9 November 2008 05:51 pm |
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Anand wrote: Hello. I am Anand from India. Jined to lsoe weight just like you guys. am 6 feet tall and i weigh 95kg.
I hope to lose weight by april '09. Is it possible?
It depends on how much you want to lose and how many calories you will have to burn a day to ge there. try using the weight loss calulator on the site here...
http://www.caloriesperhour.com/index_loss.php
I put in your info and it said you would have to burn 857 calories a day to reach your goal. Seeing as you don't want to eat too little or exhaust yourself exercising too much, I think you should reconsider your deadline. I think the most you should be realistically pushing yourself for is about 500 calories a day (1lb a week, not sure how much that is in kg). You still want to be able to balance your intake and maintain the endurance needed, so perhaps try and set a little more of a realistic deadline, maybe by adding another month or two? But you will still be close to your goal by April, regardless!!! good luck! try not too move too fast, these things have to take to time for them to become permanent.
Last edited on 9 November 2008 05:52 pm by thescientist
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Anand
New Member
| Joined: | 6 November 2008 |
| Location: | India |
| Posts: | 34 |
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Posted: 9 November 2008 06:23 pm |
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thescientist wrote: Anand wrote: Hello. I am Anand from India. Jined to lsoe weight just like you guys. am 6 feet tall and i weigh 95kg.
I hope to lose weight by april '09. Is it possible?
It depends on how much you want to lose and how many calories you will have to burn a day to ge there. try using the weight loss calulator on the site here...
http://www.caloriesperhour.com/index_loss.php
I put in your info and it said you would have to burn 857 calories a day to reach your goal. Seeing as you don't want to eat too little or exhaust yourself exercising too much, I think you should reconsider your deadline. I think the most you should be realistically pushing yourself for is about 500 calories a day (1lb a week, not sure how much that is in kg). You still want to be able to balance your intake and maintain the endurance needed, so perhaps try and set a little more of a realistic deadline, maybe by adding another month or two? But you will still be close to your goal by April, regardless!!! good luck! try not too move too fast, these things have to take to time for them to become permanent.
Thanks for the valuable advice.
1kg = 2.2 pounds.
So, 95kg = ~209 pounds.
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