| I want to lose 7 to 8 kg within 3 months; what should I do? |
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Shalby
New Member
| Joined: | 20 January 2009 |
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| Posts: | 1 |
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Posted: 20 January 2009 09:40 am |
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Hiiii I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
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Nir
Senior Administrator
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Posted: 20 January 2009 01:14 pm |
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You posted in the BFFM ("burn the fat, feed the muscle") section. Have you read and are you following this particular book?
Second question, you talk about exercise, you didn't mention nutrition. Are you tracking what you eat? Have you calculated your maintenace calories? what deficit have you created?
If you'd like me to work your maintenance calories for you, supply gender, age, height, weight, and say how long you're exercising for and how many days of the week.
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