| 3-Hour Diet by Jorge Cruise |
| Author | Post |
|---|
yohkos
New Member
| Joined: | 19 February 2006 |
| Location: | |
| Posts: | 49 |
|
Posted: 15 March 2006 07:18 pm |
|
Is anyone on the 3-hour diet by Jorge Cruise and having any luck with it? I just bought the book and need a diet that is not to complicated. I do not nor have the time to cook. Please let me know your thoughts on this diet if you have tried it or are currently on it. Thanks
Kim
|
Be A Cow
Senior Member
|
Posted: 13 April 2006 09:40 pm |
|
Sorry I missed this post :) I don't know if you're around anymore, but . . . I was on the 3 hour diet. And it worked really well (It's what I went on when I stopped binging and purging :) I lost 7 pounds. But I was only able to stick on it consistently for 4 weeks. The first week I lost 1 pound, 2nd week 2 pounds, 3rd week 3 pounds, 4th week, 1 pound . . . and then I was really sick of the meal planning and food prep. So, I went off of it. But I did like it pretty well. Oh, and after the 1st week I went down to 1250 calories, because I was under 140, and well, I wanted my darn 2 pounds per week :)
Edited to add: I do think the 3 hour thing is a little silly, however. I don't think your body is quite that dumb. I think its more to give you something besides the fact that you're hungry to focus on--watching the clock gets a little silly and annoying too.Last edited on 13 April 2006 09:44 pm by Be A Cow
|
Current time is 04:20 pm | |
|
|
|
