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Missing Piece
Member
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Posted: 25 August 2008 11:36 am |
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The first day is always the hardest. When you get through the first week, you're on track! Evidence says that it takes at least 21 days to change an old or develop a new habit.
At this moment, I think I am ready, I am determined, to try again.
Just some rules here:
*No Chocolate, No chips (potatoes)
*No eating in front of TV/computer
*Walk 5/7 and sit-up(80) 7/7
*Eat healthily, Eat Slowly
From 27/8 ~ 12/10/08 47 DAYS 6.5 WEEKS
Last edited on 26 August 2008 02:49 pm by Missing Piece
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Missing Piece
Member
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Posted: 27 August 2008 02:48 am |
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DAY 1-27/8 WEDNESDAY
=============================================================
7:50am B/F-Soymilk 200ml
Walk to train station 30 mins
9:25am M/T-wholegrain bread x 1 slice, apple x 1
12:28pm LUNCH-rice noodle with chili chicken and asparagus
-raw walnuts x 3, rye bread 1/4 slice
Walk to train station 30 mins
6:40pm DINNER-chicken & corn soup with spinach and egg
-multigrain bread x 3 slices, apple x 1
Walk 45 mins
Sit-Up 80
Lunch was so fun! It was staff kitchen today again!! I selected the recipe and everybody got their hands on and it turned out to be an awesome dish!!! Hmm...Yum!!!
As I said in the introduction-the first day will be and is the hardest. But I've done it!!! I'm starting my journey finally!!!  Clapping~~~~
Last edited on 27 August 2008 12:27 pm by Missing Piece
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Hisgal
Distinguished Member
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Posted: 27 August 2008 03:52 am |
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Hi MP! Welcome to CPH  May your journey be successful 
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Missing Piece
Member
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Posted: 28 August 2008 02:26 am |
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28.8.08 THURSDAY
==============================================================
7:50am BREAKFAST
-Soymilk 200ml
-Weetbix 3
10:15am M/T
-Small Tomato x 1
-Apple x 1
11:00am LUNCH
-S/W (Wholegrain Bread x 2 slices, Canned Tuna 1/2)
-Small Tomato x 1
-Apple x 1
Walk 30 mins from train station to home
2:45pm M/T
-seaweed
4:45pm DINNER
-Raisin Toast x 2
-Multigrain Bread x 2, Canned Soup (legumes, spinach, egg)
Walk 40 mins
9:00pm
-Meat a few pieces
-Sweet potato dessert x 1 small bowl (From housemate)
10:00pm after shower
-Sushi Roll x 2
-Big Spring Roll x 1
Sit Up 100
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
When I was walking on the street I thought that I felt really great. I went to the supermarket to buy a card and I kept telling myself that just went to the counter straightway and forgot about chocolates, and I did. However, when I got home, my housemate offered the meat and dessert, I was a bit hungry (dinner @4:45pm!!!) so I ate it. And then after shower, another housemate just came back from work, and she brought me sushi and spring roll.
Oh man, I really hate this weight loss thing. I just love food too much. I am stressed as well. I miss my boyfriend~he's in Belarus now. Been away for about 2 months now...hopefully another 6 weeks then he'll be back...
Keep going...I know it was a good start. I write things down in this forum. This is a big step as well. At least for now, no junk foods (chocolate/chips). Will work on the rest gradually.
Last edited on 1 September 2008 02:56 am by Missing Piece
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Missing Piece
Member
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Posted: 29 August 2008 03:27 pm |
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29.8.08 FRIDAY
At this moment, I am very sad...I am uncertain that whether I will work out with my boyfriend or not. I guess I can only pray. I don't know what to do or say to him. He's overseas which makes things even more difficult.
Finally, this is like an alarm, reminding me that I need to do something that I should have done since a long time ago, and I should have kept my promises. I shall this time, and just pray for the best to come, 'cause I work so hard, and I don't believe this is the outcome.
Start from 30.8.08 I have to change. Force myself to communicate to the others.
Last edited on 29 August 2008 03:28 pm by Missing Piece
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Missing Piece
Member
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Posted: 31 August 2008 12:53 am |
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31.8.08 SUNDAY
=============================================================
Wow, last day of August. A lot had happened in the past 2 days, I am very tired and scared. My mind now totally is filled with confusion and uncertainty of the future. No room for foods anymore. God has given me this msg-an opportunity to change. Maybe after this gradual change I can "transform", and then I will be able or competent to deal with the problem now on my mind. Hopefully things will work out. I'd do anything.
30/8 SATURDAY
8:50am B/F: soymilk250ml, weetbix 3
3:15pm LUNCH: S/W (2 slices w'grain bread, cheese,salad veg, ham-from work)
8:30pm DINNER: 1/2 canned soup with added spinach & egg
Work @ cafe all day-pretty much walking & standing the whole day
31/8 SUNDAY
9:25am B/F: soymilk 200ml, weetbix 2
12:16am LUNCH: S/W bought in a cafe-w'meal bread x 2 with egg & lettuce, diet coke
4:15pm A/T: orange x 1
6:00pm DINNER: cashew nuts x 1 bowl, a few pieces of Indian food (made from semolina & yoghurt-at friend's house), a few sips of white wine
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
I don't know what just happened today. My friend expressed that he had feelings for me even though I'd already told him that I have a boyfriend. And then he said to me that he couldn't be friends with me anymore. Earlier this month he introduced one of his best friends to me, she was really nice and I quite like her. But I'm guessing since I may not be able to hang out with the guy, probably I will lose this friend as well. So, I've lost 2 friends today. On top of that, finally I figured out what I wanted to write in the email to my BF, and speicified that I wanted to actually call him to clear things up or at least to get a grasp of what he really wanted to do, because the messages he said in his previous email were just too confusing. So, I am now praying that things will work out. I know that the most difficult task is yet to come-the calling part. But at the least I just hope that he is willing to talk to me and to try, not just saying that "we'll see what happens". That is not responsible AT ALL. I need all the luck I can get. I need all the miracles to happen for this relationship to work out well. I am very scared, because there's still 1 1/2 months until he comes back, I don't want anything else happens along the way. Fingers crossed.
Last edited on 1 September 2008 02:31 am by Missing Piece
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Missing Piece
Member
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Posted: 1 September 2008 02:55 am |
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1/9/08 MONDAY
==============================================================
7:20am B/F-soymilk 200ml, weetbix 3
10:48am M/T-pear x 1
11:15am LUNCH-S/W(w'grain bread 2, 1/2 canned tuna, 1/4 canned beans)
-small banana x 1, small tomatoes x 2
6:00pm DINNER-canned soup with added spinach, egg, extra frozen corn,
seafood stick x 1
-strawberries 9 (they're very big & sweet !! ^_^)
Walked 30 mins to train station
Walked 30 mins-grocery shopping
Walked 45 mins after dinner
Sit-Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Now I'm writing my project report and designing the poster @ the office. I checked my hotmail twice already and I haven't got any reply from him. I was literally terrified and my heart was beating so fast when I opened my email box, which would mean that I really care about him and I am very serious in this relasionship, wouldn't it? Oh man, if we survive until he comes back, although I'd failed one of my subjects hence I'm gonna have a very long holiday, which is a good thing in a way, because then I would have more time to talk to him and not busy preparing graduation and stuff...Be positive.
Still haven't got anything from him yet. This is turning to something really difficult. It's gonna kill my appetite. Not good. Oh God, how am I gonna survive this time? I wish I had cherished the time when we were together and had talked a lot, now I'm hoping I still have the chance to do that. Stupid assignments and exams-made me so stressed back then. Now that I'm free and he's not around.
Last edited on 1 September 2008 01:09 pm by Missing Piece
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Hisgal
Distinguished Member
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Posted: 2 September 2008 10:54 pm |
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Hey MP.........how's it going? Sounds like you are a bit stressed right now. Relationships can be so scary sometimes 
If it helps any, I think you are doing the right thing in praying about it. Turn it over to God and ask for help. If this relationship with your boyfriend is suppose to be.............then it will be. Read Jeramiah 29:11. Do you know that verse? Too often we do things our way, instead of listening to hear what God's way is.
I am 53...........and I know from experience, that there were many times in my life, when I thought I knew how things should be in my life. But, God had other plans, and He knows the big picture..............trust Him, my dear! He loves you more than anyone else can ever love you! And if you don't know that verse from Jeremiah by heart, look it up
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Missing Piece
Member
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Posted: 3 September 2008 03:53 am |
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2/9/08 TUESDAY
==============================================================
7:20am B/F-soymilk 200ml, weetbix 3
9:30am M/T-pear x 1
12:15pm LUNCH-S/W(w'grain bread 2, 1/2 canned tuna, 1/4 canned beans)
-small banana x 1, small tomatoes x 2
5:10pm DINNER-rice 1 bowl, steam egg with added seafood stick x 1,
and frozen corn kernels, spinach
Walked 30 mins to train station
Walked 40 mins-grocery shopping + uni after dinner
Sit-Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
I had no idea that talking/communicating thoughts and/or feelings between 2 parties was such a good thing. I could see the beauty in it right now, and how stupid I had been in the past, by keeping quiet. Regarding to the diet, everything is going well, eating healthily and exercising regularly feels great! I was quite sad today before I talked my boyfriend on Skype. I used to rush to supermarket to purchase some junk foods e.g. chocolate/chips when I was extremely stressed. However, I picked up my guitar instead, and I played for nearly an hour! When I was doing that I would think over the problems and possible solutions. In the end, I felt somewhat relieved.
Anyway, now everything is going well. I called. We talked. Although not for long, it was a good start ^_^
Last edited on 3 September 2008 05:04 am by Missing Piece
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Missing Piece
Member
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Posted: 3 September 2008 05:01 am |
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3/9/08 WEDNESDAY
==============================================================
8:05am B/F-soymilk 200ml, weetbix 3
10:00am M/T-pear x 1
11:45pm LUNCH-sushi roll x 3 (salmon/smoked salmon/prawn)
4:45pm A/T-mixed roasted nuts (brazil nuts, peanuts, almonds, cashews)
6:30pm DINNER-rice with steam egg and spinach, seafood stick
Walked 30 mins to train station
Walked home 30 mims
Walked 80 mins after dinner
Sit Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
This morning when I got up I was really happy even though I was late when I woke up, ^_^ and I was starving!!! Lunch was yummy~love sushi!! Yay, Simple Plan's coming in October, and I just booked the concert ticket! I've never got the Floor Area, so this time I'm gonna stand for the whole concert, hopefully it will be a totally different and exciting experience! Although still I'm going on my own...friends around me don't listen much to rock songs. Anyway, LESS COMPLAINTS and Lieb' die Sekunde!!!
Tonight I met up with my high school friend, oh God he looks really like Gerard Way from My Chemical Romance!! I really like his personality! He's going back to Bond Uni this Friday, so might not be able to see him for at least 3 months...cool guy. Want to be good friends with him. Waiting for boyfriend's email...was just wondering that what if he didn't feel the same way as I did last night after we talked? Hmm...very nervous about the next email...when would I get it? What would he say? Scary...afraid of the unknowns!Last edited on 3 September 2008 05:05 pm by Missing Piece
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Missing Piece
Member
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Posted: 4 September 2008 02:07 pm |
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4.9.08 THURSDAY
==============================================================
8:05am B/F-soymilk 200ml, weetbix 3
10:00am M/T-small tomato x 2, small banana x 1
11:05pm LUNCH-S/W(w'grain bread x 2, 1/2 canned tuna, canned legumes)
12:30pm-roasted peanuts (from yesterday)
7:15pm DINNER-small mandarin x 3
-omelette with seafood stick x 2 and frozen corn,
-wrap x 4
Walked 30 mins to train station
Walked home 30 mims
Walked 15 mins after dinner
Sit Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Oh my God. Yes finally I got my boyfriend's email. I was so happy since the call we had, but right now I am devastated. He said that he was thinking to stay overseas for a longer period. Prior to receiving this email, I told myself to just wait for another 6 weeks, then we would see each other, and we could talk a lot more-I was very exciting and so looking forward to it. Now, I don't know how to react anymore. I have no energy. I have no desire to perform other tasks. I keep praying. Hope that he would not make that desicion to stay. I am so scared that another 6 months would tear us apart, and that is not a fact that I will be able to take/accept. Pray harder. So I emailed him to say that I wanted to talk to him again, either today/tomorrow/weekends, to clarify things. Mat, stop thinking so much. Sigh...waiting for his email again. Please don't surprise me anymore. I hate surprises and an unknown future.
Last edited on 5 September 2008 03:50 pm by Missing Piece
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Missing Piece
Member
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Posted: 5 September 2008 03:50 pm |
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5.9.08 FRIDAY
==============================================================
8:05am B/F-soymilk 200ml, weetbix 3
10:45am M/T-small tomato x 2, small banana x 1, small mandarin x 2
12:30pm LUNCH-S/W(w'grain bread x 2, 1/2 canned tuna, canned legumes)
1:00pm-apple x 1
6:30pm DINNER-T/A: rice with Japanese curry chicken and mixed vegetables
Walked 30 mins to train station
Walked home 30 mims
Sit Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Feeling depressed. Haven't got his email. Don't know what his decision might be. Tomorrow I've got to work whole day, hopefully won't be distracted by this situation too much and make lots of mistakes. Hoping tomorrow we will be able to talk on Skype. Why is everything so difficult?
It has been one week since I started eating healthily. Mostly was because my mind was occupied with my relationship problems not foods anymore. I'd rather live happily and have a good appetite than now that I can't taste anything.
Pray...come back in October 08. Hopefully just 6 weeks more! God bless me!
Last edited on 5 September 2008 03:51 pm by Missing Piece
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Missing Piece
Member
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Posted: 6 September 2008 02:52 pm |
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6.9.08 SATURDAY
==============================================================
9:00am B/F-soymilk 200ml, weetbix 3
2:00pm: Chicken Foccacia from cafe (part time job), moon cake-a tiny piece
6:30pm: Hamburger with the Lot from part time job
Walking and standing whole day from 10:00am till 8:30pm
Sit Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Very very disappointed that I still haven't got his email. The only reason I can think of is that he does not have internet access till next week when he goes to the local library. What else can I do anyway except waiting. It's killing me...no motivation to do anything. I just want to see him ASAP. I miss him so bad...
Last edited on 6 September 2008 02:53 pm by Missing Piece
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Missing Piece
Member
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Posted: 8 September 2008 03:11 pm |
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7.9.08 SUNDAY
==============================================================
10:00am soymilk 200ml
11:15am: small banana x 1, apple x 1
2:00pm: S/W (w'grain bread 2, 1/2 canned tuna, 1/4 canned beans)
3:30pm: apple x 1
5:00pm: apple x 1
7:00pm: Omelette (2 small eggs, seafood stick x 2, frozen corn),
w'grain bread x 2
8:30pm: apple x 1
Packing up my room whole day / House Cleaning
Sit Up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
I had been quite sad in the past two days...and tonight when I was in the final stage of packing my things (I moved to a new room) suddenly I got a text msg, and it was from my boyfriend! I was so surprised...and I turned on Skype...but the connection was really bad and he was standing (@ an internet cafe), so we didn't really get to talk, and I didn't get to say all those things that I'd prepared...BUT the happies thing was that he's decided to come back to Melbourne as planned in mid-October!!! I am sooooooooooo happy!!! It will be fantastic to see him again, to hang out, to talk!!!! I really want to make up everything to him!!!!
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Missing Piece
Member
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Posted: 8 September 2008 03:47 pm |
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8.9.08 MONDAY
==============================================================
11:00am: soymilk 200ml,
S/W (w'grain bread x 2, canned beans, 1/2 canned tuna)
5:00pm: omelette (small egg x 3, frozen corn, seafood stick)
w'grain bread x 3 with strawberry jam
 10:30pm: tuna sushi roll x 1, rice crackers x 1 pack (-very very full!!!!)
Packing up and House cleaning all day till 5:00pm!!
Walked 45 mins after dinner
Sit up 100
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Hmm...I jus took a nap on my desk!! Very very sleepy and tired, from the packing up...I am very happy, starting to counting down, starting to looking forward to seeing him in just 36 days!!! All I pray is that in these 5 weeks nothing bad is gonna happen and I will see him soon!!! Pray Pray Pray!!! Thank God!! HE MAKE MIRACLE HAPPENS AGAIN AND AGAIN!!! THX!
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Missing Piece
Member
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Posted: 9 September 2008 04:47 am |
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9.9.08 TUESDAY
==============================================================
11:00am: soymilk 200ml
1:00pm: S/W (w'grain bread x 2, canned beans, 1/2 canned tuna,
low-fat cheese x 1 slice), small tomato X 2
2:00pm: pear x 2, 1/3 apple
4:00pm: omelette (2 small eggs, seafood stick x 2, frozen corn),
m'grain bread x 2, low-fat cheese x 1 slice
10:00pm: strawberry x 4, take-away noodle x 1 box (from housemate...!!! ),
ice-cream
Grocery shopping 30 mins
Walked to uni 20 mins
Walked back home 30 mins
Sit up 100
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Feeling very insecure...
Can't focus on the rest of the report and stuff...I want to live my life and not be distracted by others. I want to meet more new people and have fun, but life is not always that easy and without an effort. Focus Focus Focus! Read lots of books!! Play more guitar!! Learn German!! I am the kind of person that has to be bounded by rules, otherwise I will feel aimless. Crazy. Annoying.
35 DAYS more.
Feeling more and more scared. Will everything be the same, better, or worse?
OMG!! I had so much tonight...because I was really hungry and I was stressed about writing the final report and the relationship...
Last edited on 10 September 2008 10:05 am by Missing Piece
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Missing Piece
Member
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Posted: 10 September 2008 03:11 am |
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10.9.08 WEDNESDAY
==============================================================
11:00am: soymilk 200ml, S/W (w'grain bread x 2, canned beans,
1/2 canned tuna, low-fat cheese x 1 slice)
1:00pm: apple x 1
2:45pm: pear x 1
3:45pm: m'grain bread x 4 with low-fat cheese x 2 slices
sit up 100
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Today I was finalyzing my report and presentation, so I was a bit stressed...and I remember that whenever I was stressed with study (and other stuff as well) I would want to eat something so that I could focus. It's a pain in the A.S.S.
Last edited on 10 September 2008 10:05 am by Missing Piece
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Missing Piece
Member
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Posted: 11 September 2008 02:47 am |
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11.9.08 THURSDAY
==============================================================
11:00am: soymilk 250ml, S/W (w'grain bread x 2, canned beans,
1/2 canned tuna, low-fat cheese x 1 slice)
1：00pm: pear x 1
4:20pm: w'grain bread x 2, low-fat cheese x 1 slice
6:00pm: omelette (2 small eggs, 2 seafood sticks, frozen corn),
heaps of spinach
7:30pm: apple x 1
8:30pm: chocolate pods 25 pieces
Walked to uni and back home: 30 minutes
Sit up 80
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Hmm...so I am still doing my report, it's due tomorrow, hence no matter what I will finish it by today! Woke up this morning confused more than ever, together with a surge of worries, not knowing what to do, I forced myself to not think about difficult things anymore, and now I am trying to focus on the tasks in hand. I am a grown-up adult, I have to be responsible of what I say and do, no one is gonna cover my a.s.s.!
Okay...so I had sent an extensive email to my boyfriend, in the hope of clearing things up with him, now everything is in God's hands now...I can't do anything more, let's just pray the best will come!!! Pray!!!!
Last edited on 12 September 2008 07:36 am by Missing Piece
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Missing Piece
Member
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Posted: 12 September 2008 07:53 am |
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12.9.08 FRIDAY
==============================================================
8:00am: w'grain bread x 2 with low-fat cheese x 1
12:00pm: S/W (w'grain bread x 2, canned beans, 1/2 canned tuna,
low-fat cheese x 1 slice), apple x 1
2:00pm: sesame snaps with dark chocolate x 2 pieces
5:30pm: honey chicken, pear x 1, small bread x 1
8:30pm: yoghurt, ice cream 2 small spoonfuls
10:30pm: honey chicken (roommate gave it to me as mid-night snack...)
Walked to uni 15 mins
Walked from uni to home 25 mins
Walked 1 hour after dinner
Sit up 80
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Today I was really happy. Firstly, my poster presentation went really well! I finished my report about 3:30am and I didn't really have time to prepare for the presentation today, so I ended up just going up there and spilling whatever was on my mind. Luckily I pulled it off well, and I made the presentation funny and everyone laughed!! It was such an achievement for me!! Secondly, I thought over the current relationship with my boyfriend, and I sent him an extensive email yesterday. Around lunch time I quickly checked my hotmail box and there it was-his email. I briefly skimmed through it as I was in a hurry to help a friend out, but he said so many nice things and they were also very positive. I felt that I was really proud of myself to come clean and not waiting the whole thing to happen until he comes back-it might be too late to fix. I thank God for everthing good happened today. HE IS THE BEST!!! I will keep praying.
13.9.08-13.10.08
SEPTEMBER 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
OCTOBER 1 2 3 4 5 6 7 8 9 10 11 12 13
No chocolates, No chips (including potatoes), No deep fried foods, No ice cream, No eating after 8:30pm
Last edited on 13 September 2008 04:21 pm by Missing Piece
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Missing Piece
Member
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Posted: 13 September 2008 04:22 pm |
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13.9.08-13.10.08
SEPTEMBER 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
OCTOBER 1 2 3 4 5 6 7 8 9 10 11 12 13
13.9.08 SATURDAY
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
8：50am: soymilk 250ml, weetbix 2
2:15pm: mixed s'wich (2 w'meal bread, tuna, lettuce, egg, beetroot)
6:30pm grilled fish flake x 1 piece, spinach and richotta cheese roll
Walked/Stood all day from 9:am till 9pm (working at cafe today...)
Sit up 80
@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*
I wanna excercise more. Not starve myself-never gonna work.
Last edited on 13 September 2008 04:30 pm by Missing Piece
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cportwine
Senior Member
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Posted: 13 September 2008 04:59 pm |
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Missing Piece wrote: 13.9.08-13.10.08
SEPTEMBER 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
OCTOBER 1 2 3 4 5 6 7 8 9 10 11 12 13
13.9.08 SATURDAY
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
8：50am: soymilk 250ml, weetbix 2
2:15pm: mixed s'wich (2 w'meal bread, tuna, lettuce, egg, beetroot)
6:30pm grilled fish flake x 1 piece, spinach and richotta cheese roll
Walked/Stood all day from 9:am till 9pm (working at cafe today...)
Sit up 80
@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*@*
I wanna excercise more. Not starve myself-never gonna work.
Your right starving yourself will never work and you will end up gaining weight from doing it. So, stick to your guns and exercise.......
Also, had to comment on the boyfriend thing. Be careful with that. My emotions make me eat and do horrible on my diet. So, if me and my husband aren't getting along I tend to do very bad on my diet. So, I can only suggest exercise for stressful times. It really helps keep you in a good frame of mind. From the sounds of your last couple of post your life seems to be going better. So, take advantage of that and get out there and exercise...
Good Luck!
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Missing Piece
Member
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Posted: 15 September 2008 08:58 am |
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15.9.08
- 1:00pm: m'grain bread x 2 with 1/2 canned tuna, canned beans,
low-fat cheese 1 slice, soup
- 4:00pm: 1/2 apple, yoghurt
- 5:50pm: m'grain bread x 2 with low-fat cheese 1 slice,
soymilk with milo 200ml,
omelette (2 eggs, frozen corn, 2 seafood sticks)
- 10:00pm: 10 chocolate cream wafers...a small mango cake,
5 chocolate coated peanuts
Walked 1 hour after dinner
Sit up 80
I was so hungry after the walk...so I ate something...and those were the only ones that I had at my house...
Hmm...it was so great to know that other people have read my posts and provided with such great encouragement and advice, they are just nice and kind
Also very glad that me and my boyfriend are going well...can't wait to see him in 4 weeks!
Last edited on 15 September 2008 02:26 pm by Missing Piece
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Missing Piece
Member
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Posted: 17 September 2008 06:40 pm |
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25 DAYS MORE!!!!!!
18.9-12.10!!!
Start running tomorrow!!
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StuckSara
Distinguished Member
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Posted: 17 September 2008 07:13 pm |
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Good luck with the running! That's always the most difficult of exercise for me, getting started. I know once I start I improve rapidly, but I hate it!
Keep it up!
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Missing Piece
Member
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Posted: 19 September 2008 02:26 pm |
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19.9.08 FRIDAY
Worked all day @ cafe=walked all day...really tired...
sigh...when can I start running?? tmr works whole day again...
Man...I wanna run!! I like running sooooo much!! I wanna get fit!!!!
Sunday??
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Missing Piece
Member
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Posted: 21 September 2008 11:15 am |
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21 SEP
tired from working...lots of walking from work...3 days in a row...oh~my sore legs..
diet-wise, very healthy! lots of protein-cheese, yoghurt, chicken, soymilk
not being hungry helps control the amount you eat @ each meal PEOPLE!! BE WISE!! We are NOT on a diet!!!
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Missing Piece
Member
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Posted: 22 September 2008 06:33 am |
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- m'grain bread x 2 with low-fat cheese and 1/2 canned tuna
- soymilk 250ml with milo
- broccoli, seafood sticks
-low fat yoghurt
-apple x 1
- m'grean bread x 2 with low-fat cheese
- omelette with frozen corn
- soup-chicken, carrot, onion
walk 45 mins
sit up 100
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Missing Piece
Member
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Posted: 23 September 2008 02:50 pm |
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The weather has been quite terrible....Hmm...what should I do??
Raining...hailing...so windy...
BUT------------>NOTHING CAN STOP ME BEING HEALTHY AND STAYING ACTIVE!! HAHA!!
KEEP UP GIRL!!!
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Missing Piece
Member
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Posted: 24 September 2008 10:35 am |
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24.9.08
-m'grain bread x 2 with low-fat cheese x 1 slice, soymilk 200ml with milo
-walked 30 mins
-low fat yoghurt, apple x 1
-sushi roll x 3
-apple x 1
-sushi nigiri x 2, broccoli with seafood sticks
-omelette with frozen corn (2 small eggs)
-ran and walked 30 mins
-sit up 100
 
Last edited on 24 September 2008 01:06 pm by Missing Piece
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zenobia
Moderator
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Posted: 24 September 2008 11:37 am |
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Missing Piece wrote: The weather has been quite terrible....Hmm...what should I do??
Raining...hailing...so windy...
BUT------------>NOTHING CAN STOP ME BEING HEALTHY AND STAYING ACTIVE!! HAHA!!
KEEP UP GIRL!!!
lol. perfect!
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Missing Piece
Member
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Posted: 25 September 2008 03:33 pm |
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25.9.08
-m'grain bread x 2 with 1 low fat cheese, soymilk 200ml with milo
-walked to uni (25mins)
-nigiri sushi (prawn) x 4 pieces
-small apple x 1
-rice, chicken, egg
-2 Bombon  
-walked 45 mins
-sit up 110
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Missing Piece
Member
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Posted: 26 September 2008 03:55 pm |
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26.9.08
-m'grain bread x 2 with 1 low fat cheese, soymilk 250ml with milo
-focaccia (ham, cheese, lettuce, pineapple)
-rice, veg, chicken, meat
-sit up 100
-worked all day: walked and stood all day...tiring!!!
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Missing Piece
Member
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Posted: 27 September 2008 12:58 pm |
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27.9.08
-m'grain bread x 2 with 1 low fat cheese, soymilk 250ml with milo
-m'grain bread x 2 with 1/2 canned tuna and 1 low fat cheese
-apple 1/2
-chocolate tiny pieces, sips of red wine, peanut x 2, cashew x 1
-Korean foods: seafood, rice x 1 bowl, tofu, veg, beef, chicken
-walked all day
-ran 15mins
-sit up 100
Today I went to the Tulip Farm!!! Very nice dark chocolates...and the wine tastings...yum~~after that me and the group of friends watched sunset on the top of the mountain and then we ate at a Korean restaurant...shared lots of good foods!!!yum!!!
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Missing Piece
Member
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Posted: 28 September 2008 02:57 pm |
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28.9.08
-m'grain bread x 2 with 1 low fat cheese, soymilk 250ml with milo
-mango ice-cream pancake
-rice crackers 1 packet
-omelette with frozen corn, 3 tomatoes, m'grain bread x 2 with 1 low fat cheese
-ran 5 mins (started raining....sigh...)
-been looking for jobs all day: lots of walking...
-sit up 100
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Missing Piece
Member
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Posted: 29 September 2008 05:35 pm |
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29.9.08
-m'grain bread x 2, 1 low fat cheese, 1 canned tuna, soymilk 250ml with milo
-apple x 1
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna
-rice crackers x 1 packet
kept looking for part time jobs...I want to work at Nando's or Subway!!! Please!!!
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Missing Piece
Member
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Posted: 30 September 2008 04:40 pm |
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30.9.08
-m'grain bread x 2 with 1 low fat cheese, soymilk 250ml with milo
-sushi roll x 2
-apple x 1
-m'grain bread x 2 with 1 low fat cheese
-some sugar/lollies
-chocolate loop x 1
Today I had mixed feelings. Still no replies. But I won't give up finding the right part time jobs! Handed in my resume to the Sugar Station (that's why I had some lollies~), hopefully will get their call! I'd really like to work there!!!! Heaven!!
Bless me!
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Missing Piece
Member
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Posted: 1 October 2008 06:31 am |
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1.10.08
-m'grain bread x 2 with 1 low fat cheese and 1/2 canned tuna, soymilk 250ml with milo
-m'brain bread x 1 with strawberry jam, some bread with ham
-S/W (m'grain bread x 2, 1 low fat cheese, 3 tomato slices, 1 egg), chicken, cauliflower, seafood sticks, carrot
-pear x 1
-ran and walked 30mins
stressed...
Last edited on 1 October 2008 02:04 pm by Missing Piece
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Missing Piece
Member
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Posted: 2 October 2008 01:43 pm |
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2.10.08 THURSDAY
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna, soymilk 250ml with milo, cauliflower
-m'grain bread x 2, 1 low fat cheese, 1 egg, soup (chicken x 2 medium pieces , carrot, potato, onion), pear x 1
-pear x 1, soup (only carrot and onion left...hehe)
Wow, tonight I really wanted to have cheesecake!! But instead I just went home and ate pear and the soup...GOOD!! However, now I miss the taste of cheesecake...#%@&! it!
FRIDAY and SATURDAY will be working...tiring...no reply from the job people yet...waiting..NEVER GIVE UP! No matter in whatever we do! The job! Keep fit! etc...
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Missing Piece
Member
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Posted: 4 October 2008 03:10 pm |
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4.10.08
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna, soymilk 250ml with milo
-focaccia (chicken, veg, avocado)
-3/4 mixed S/wich (veg, egg salad, ham etc)
-burger the lot, a bit of fried fish and pumpkin cake
I worked today...walked whole day...realized I've lost a bit of weight because I've been walking around a lot either working or out there looking for jobs...lose the weight in the natural way...I eat heaps! But "exercise" lots too! And the result is great!!!!
only 11 days more...till I see my bf! Can't wait! I will go to the airport to pick him up :)
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Missing Piece
Member
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Posted: 5 October 2008 03:06 pm |
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5.10.08
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna, soymilk 250ml with mio
-sushi rolls x 3 (tuna, smokded salmon, teriyaki beef)
-apple x 2
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Missing Piece
Member
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Posted: 6 October 2008 11:42 am |
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6.10.08
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna, soymilk250ml with milo
-roasted peanuts
-pasta with 1 canned tuna
-4 ice cream...
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Missing Piece
Member
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Posted: 8 October 2008 12:46 pm |
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8.10.08
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna, soymilk250ml with milo
-sushi roll x 3(salmon, teriyaki beef, spicy tuna)
-cashew nuts
-no fat yoghurt x 1 (200g)
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Missing Piece
Member
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Posted: 9 October 2008 08:24 am |
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9.10.08
-m'grain bread 3/4 with 1.5 low fat cheese, soymilk 250ml with milo
-apple 1/2
-pasta, 1 canned tuna, frozen corn, cauliflower with egg & seafood sticks
-pear x 1
-no fat yoghurt x 1
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Missing Piece
Member
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Posted: 10 October 2008 12:55 pm |
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10.10.08
-m'grain bread x 2, 1 low fat cheese, 1/2 canned tuna, soymilk250ml with milo
-foccacia (turkey, lettuce, asparagus, cheese)
-rice crackers
-chicken, veg, rice
-oranges, chocolate cookies
-no fat yoghurt x 1
Last edited on 10 October 2008 12:58 pm by Missing Piece
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Missing Piece
Member
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Posted: 11 October 2008 04:27 am |
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11.10.08
-cauliflower,seafood stick, 2 eggs
-pear x 1
-no fat yoghurt x 1
Today I want to relax...got a day off...gotta eat some junks and watch TV, enjoy my day!! Haha!!
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Missing Piece
Member
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Posted: 12 October 2008 11:51 am |
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