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soontobeme
Distinguished Member
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Posted: 15 March 2007 07:58 pm |
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Hi Pat, Thank you, I will look for Patchers Easter Challenge a little later today, I am tired and my hubby wants the computer so that he can get our tax papers together.
Talk with you all later.
Judy 
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soontobeme
Distinguished Member
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Posted: 16 March 2007 04:29 am |
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Hi All, I have joined Patchers Easter weight loss challenge and have challenged myself to a weight loss of 5lbs. Hopefully I can stick to this. I have tried to keep up with my journal, but have only written in about half of what I have been eating, but it is a start. I just get so tired or so sick feeling, that I just can't keep up with it all. UUUUUUGGGGGGGGGGGGGGHHHHHH, be glad when I am back on a routine and feeling better. Good Luck All,
Judy
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soontobeme
Distinguished Member
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Posted: 16 March 2007 04:33 am |
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Thought that I should post my short term and long term goals.
By Easter:
Long Term:
Judy
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SmallerMe
Senior Member
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Posted: 16 March 2007 05:35 am |
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Hey there, I'm SmallerMe I don't think I have met you yet :o) I like the way you have to seperate goals and the tickers for each that is a great idea.. I may have to copy :o)
Just wanted to say Welcome Back  and I wish you well on your renewed diary and weight loss
~SmallerMe 
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soontobeme
Distinguished Member
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Posted: 16 March 2007 06:55 am |
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Thank you Smallerme. You can go to tickerfactor.com and they have all kinds of tickers. It is really easy to use and no signing up. I like all of your cute smileys on the treadmills..........someday, I will have time to find all of those fun add ons. Loved your diary posts.
Judy
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soontobeme
Distinguished Member
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Posted: 19 March 2007 08:37 am |
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Well, this weekend has been hard, I have got the flu, or that crud that HisGal was talking about, this does not help the surgery at all. Coughing like I have never coughed before. I have lost some weight thought, 1 lb. Yeah, keeping the food diary has been a bust........It should be better once I am in a routine again.
Judy
Long Term
Easter Goal
Last edited on 19 March 2007 08:37 am by soontobeme
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valnadeau
Senior Member
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Posted: 19 March 2007 08:49 am |
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welcome back SOONTOBEME. i just joined this site a couple weeks ago and it has been very helpful i am already 7 1/2 lbs down. i see that you joined the easter challange too... i think its great for all of us to have a mini goal and it has sure kept me on track.
i think losing that first one pound is the hardest because it means youve made a committment to yourself.. good job and keep up the great work
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soontobeme
Distinguished Member
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Posted: 20 March 2007 06:30 am |
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Thank you Valnadeau,
You are doing great also. 7 1/2 lbs in just a couple of weeks........wow..........hopefully once the DR clears me I will be working out and will be pushing for more weight loss on my short term goals, but I recently had surgery and have to wait for the healing and what the DR says. So for now, a 1lb a week weight loss is good for me.
Judy
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soontobeme
Distinguished Member
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Posted: 20 March 2007 06:33 am |
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HI All,
Well the journal are still not going very well, just trying to eat at this point. I had an asthma attack today and wasn't feeling well at all this weekend, caught a bug from my dear husband and son. The dr put me on prednisone, so I may actually have a weight gain at the end of this week, it has a tendency to put water on you. It also makes me very hot, so to go along with my hot flashes.........it is awful. Well, hopefully with in a few days I will be feeling better. Will write more tomorrow.
Judy 
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valnadeau
Senior Member
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Posted: 20 March 2007 06:56 am |
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sorry to hear that soontobeme i hope you feel better soon. i know how you feel i got into an accident and got whip lash and my dr has restricted me to limited walking until my neck is better and im only more pain killers than i know what to do with.
1lb a week is a great way to start i lucked out but now it has slowed down and ive only lost about half a pound the past couple of days but im trying and thats all that counts. WE CAN DO IT
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soontobeme
Distinguished Member
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Posted: 20 March 2007 07:54 pm |
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Yes we can. I am just hoping that this doesn't set me back. I so want to be healthy, and have so much to loose. Right now even the 5lb weight loss that I have set for Easter, seems like so much. I just don't want to be disappointed.
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valnadeau
Senior Member
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Posted: 20 March 2007 08:09 pm |
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hang in there!!! i know sometimes like it seems like a lost cause especially being sick but thats more of a reason(ithink) to stick to it. if i had given up last week when my doctor told me no more exercise i wouldnt be where i am today and i wouldnt want to lose more.
As long as you keep the attitude that you want to be healthy and lose weight than youve won half the battle. losing the weight may be a long process but it will more than pay off in the end. so keep it up and when your off the meds hopefully things will easy up a little
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soontobeme
Distinguished Member
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Posted: 20 March 2007 08:43 pm |
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Thank you Val........
I will be back on later to post my eats for the day........the start not so great............but the day can only get better.
Judy
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soontobeme
Distinguished Member
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Posted: 21 March 2007 12:28 am |
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Ooooh, I think that I need to watch what I am eating.
Calories Protein Fat Carbs Fiber Sodium
950.00 22.6 38.0 136.40 9.8 1588.0
% of Calories 9% 35% 56%
All wrong all wrong all wrong! Will see how it goes the rest of tonight..........
Last edited on 21 March 2007 12:33 am by soontobeme
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Hisgal
Distinguished Member
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Posted: 21 March 2007 02:53 am |
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Judy,
I really feel for you, that you can't exercise yet! We all know how important that is to weight loss. And I think you told me once, that when (not if) you get some of the weight off, your asthma will probably be better? Is that right? So, I'm sure you are doubly anxious to get at it. But, make sure you heal first! Don't overdo it, and set yourself and your health backwards. Get better
I was just thinking..........maybe this time of not being able to exercise, will be a good time to really concentrate on the eating plan? You've had a lot to deal with in the last year..........so maybe one step at a time?
I just know you can do it! And I want it for you so badly.....because I've been there, and know how good it feels when the weight is coming off (although I'm not knowing that feeling at the present time).
Thanks so much, again, for the encouraging words in my diary. I really, really, needed to hear them.
Blessings and prayers
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Hisgal
Distinguished Member
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Posted: 21 March 2007 02:58 am |
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Calories Protein Fat Carbs Fiber Sodium
950.00 22.6 38.0 136.40 9.8 1588.0
% of Calories 9% 35% 56%
All wrong all wrong all wrong!
Judy, feel free to check out my meals in my diary. The low carb days are about 50% protein-20% fat-30% carbs. And the maintenance days are about 30% protein-20% fat-50% carbs. Not all my meals are individually those percentages, but close. So, maybe you can get some ideas of foods to put together??? Just a thought...........it's the protein that I sometimes have trouble getting high enough.
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soontobeme
Distinguished Member
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Posted: 21 March 2007 04:08 am |
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| I have always done better on a high protein lower carb diet. Carbs are not my friends, but for some reason today, that is all that I have wanted is carbs carbs carbs and it didn't help that I had a coca cola........didn't stay off of them long did I. Well, I will log my total day results later. Thank you Pat for all the sweet words from you. You do know my last year..........it can only get better can't it? Judy
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soontobeme
Distinguished Member
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Posted: 21 March 2007 04:23 am |
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Here is my final for the night. It got a little better and most of the fat is the good kind from nuts, olive oil and peanut butter and fish.
Calories Protein Fat Carbs Fiber Sodium
1730.20 87.2 75.0 177.4 17.8 2001.8
% of calories: 20% 39% 41%
Need to do some adjusting.
Tomorrow will be a better day.............yep, yep, yep
Last edited on 21 March 2007 04:25 am by soontobeme
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Hisgal
Distinguished Member
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Posted: 21 March 2007 06:31 am |
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| Ooooooooooooh! That reminds me.......thanks to you getting me going last winter, I still have not had a soda pop since last February! Thank you for helping me get rid of that awful habit.
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soontobeme
Distinguished Member
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Posted: 22 March 2007 06:15 am |
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Went to DR today, I can go back to work tomorrow and have no restrictions, just have to take it easy and work up to being normal again. I will start at Curves again on Monday as long as the asthma isn't to bad and see how well I can do. I of course walk when weather permits it, so tomorrow on my breaks as long as it is not raining, I will walk. Hopefully it doesn't prove to be to much for me. Well have to get going, the bed is calling.
Judy
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Patchers
Distinguished Member
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Posted: 22 March 2007 06:53 am |
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Hi Judy,
I really feel for you having to be on prednisone. I am a respiratory therapist and know how nasty those steroids can be. I actually have a good friend that gets so "screwed up" when she has to take it that she ends up having to "commit" herself to mental health!! They work on people in all kinds of different ways, but weight gain'/bloating is a really common one.
I hope you take it easy as you go back to work, dealing with the asthma AND the recovery from surgery.
Glad you joined the Easter challenge!
Patchers
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Hisgal
Distinguished Member
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Posted: 22 March 2007 08:47 pm |
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Judy,
So glad you got the OK from your Dr. Just remember  not to overdo it! That's what I'd do..........I seem to always be all or nothing! Build it up  slowly and make it work for you.
I've been procrastinating on the exercise, since those two back to back snow storms (Other than Curves!) But, today's meals were pretty in line last night, not much meal prep to do, so this morning I did my YBB (Yoga Booty Ballet) DVD. I was surprised how good that felt I even remembered most of it, and it must have been at least 3 weeks or more since I did it! And the sun is shining and suppose to be close to 50 degrees. I grabbed my walking tennies this morning.......so I might go for a walk after Curves. There isn't a breeze, to speak of, so it shouldn't be too cold. Friday will be better, if it gets near 60.
I'm so glad you are back with us. I can hardly wait to see your progress! I want this so badly for you
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soontobeme
Distinguished Member
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Posted: 23 March 2007 07:08 am |
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Hi All,
Thank you Patchers.......work was totally exhausting today, not much sleep last night, but the asthma is getting better. I didn't walk today on my breaks, just getting back into the swing of things at work was exhausting.......no naps.......hard to get use to..... Well, I am off to bed, maybe I can actually sleep tonight. HA, will post my food later.
Thanks Pat for all the support that you give me. Life is going to change, I am only going to be getting healthier.
Have a great day everyone and I hope everyones weight loss goes down each week. But, do remember weight is not the only thing, sometimes, just the inches disappearing are great, remember that muscle weighs more than fat, and we do want more muscle than fat, it looks much leaner and much better.
See you tomorrow.
Judy
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soontobeme
Distinguished Member
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Posted: 25 March 2007 06:12 pm |
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Hi All,
Well our computer crashed, and we had to go out and buy a new one....motherboard, went to the mothership.......you know that GEEK Squad at best buy........I think they are aliens.
Well, my weigh in wasn't as bad as I thought that it would be since I have not been tracking my food. I lost another pound, so I am on track for the weigh in. Hopefully with me being back to work full time, I will be more in a routine and things will be better to keep track of. I start at curves again on Monday, will also weigh and meausre, not that I want to see how much I have expanded in the tummy area........(swelly belly from surgery still), but oh well.
Here are my tickers
Long Term:
Easter Goal:
See All Later
Judy
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valnadeau
Senior Member
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Posted: 25 March 2007 10:24 pm |
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soontobeme wrote: .......you know that GEEK Squad at best buy........I think they are aliens.
Lol i find it so funny you say that because i have a friend who works at best buy on the floor and i tell him that everytime i go in there.
p.s. great job you're almost half way to your easter goalyay!
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soontobeme
Distinguished Member
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Posted: 26 March 2007 03:46 am |
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Hi All,
Well, I kept my book today, of course wasn't really watching what I was eating. Just finished doing my intake and output, not sure, but, it would be great if I burned that many calories today.
Calories Protein Fat Carbs Fiber Sodium
1,419.5 93.0 35.8 174.8 8.8 2,110.7
% of Calories: 27% 23% 50%
Calorie Balance: 1,419 consumed - 3,644 burned = 2,225 lost
Well, I haven't eaten my sugar free pudding yet, but I did already figure it in. It is my snack at 8 tonight......yum, yum, yum.
I will talk with you all later.
Judy
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Hisgal
Distinguished Member
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Posted: 26 March 2007 04:48 am |
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Judy,
Looks like you had a pretty good day! Your percentages look really good .....but I'm wondering if your calories might be a little low? Have you figured out your unadjusted RMR? I'd hate to see you stall out after a bit, because you weren't eating enough.
I surely know the frustration of stalling out! And it's not fun
Congrats on the 1 lbs loss too!  Yeah for you
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soontobeme
Distinguished Member
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Posted: 26 March 2007 05:48 am |
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Thanks Pat, I was wondering that too...........not sure why so low. I just felt stuffed all day long.........Being back at work tomorrow, I will probably eat more since it is more structured.....today besides dinner being planned..........I just ate when I wasn't busy or if I was hungry.
I will talk with you tomorrow.
Judy
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Hisgal
Distinguished Member
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Posted: 26 March 2007 06:58 am |
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not sure why so low. I just felt stuffed all day long
Yeah, I know what you mean there. Many times I can't believe it's time to eat again, because I still feel stuffed, too. I think it's the 5 meals a day..........I'm wondering if that's why I don't feel bingy anymore (with the exception of TTOM-then anything remotely resembling chocolate or salt looks irresistable!).
I just wish all this controlled eating would have some results on the scale!
Have a good week back at work...........don't overdo it, though
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soontobeme
Distinguished Member
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Posted: 28 March 2007 05:23 am |
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Hi All,
Here is my food postings from yesterday and today.
03/26/2007
Calories Protein Fat Carbs Fiber Sodium
1980.2 96.4 48.0 289.3 33.3 2413.2
% of Calories 20% 22% 59%
Calorie Balance: 1,980 consumed - 3,644 burned = 1,664 lost
03/27/2007
Calories Protein Fat Carbs Fiber Sodium
1776.6 119.4 35.2 239.6 31.2 2624.0
% of calories 27% 18% 55%
Calorie Balance: 1,777 consumed - 3,644 burned = 1,867 lost
This has a 30 min. workout at curves, and 3 15 min. walks in it. I am currently working 10 hrs a day right now..........so I am off to bed. Won't get on the scale again until Sunday............it is so tempting to go get on it.....but, It will have to wait.
See you all later.
Last edited on 28 March 2007 05:29 am by soontobeme
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soontobeme
Distinguished Member
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Posted: 31 March 2007 02:48 pm |
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Hi All,
Sorry I haven't posted for a few days, been really busy at work, 10 hr days right now and ready to go in already this morning for 6 hrs. Lots and lots of overtime, but with healing still in my body, I have been coming home eating a light meal, visiting with hubby and sons for a short while and in bed by 8pm. I have done very well with my curves workout and walking on my breaks at work, but, the eating has been really bad.....high calories and fat, will post all of them tomorrow.........maybe they won't be as bad as I think they will be..........and then we are back to work at a normal pace, will post much more next week.......I have been keeping up with everyone though and congrats HISGAL distinguished now......great for you.......See you all tomorrow or later today.
Judy
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soontobeme
Distinguished Member
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Posted: 1 April 2007 03:42 am |
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Hi All,
I am here to post my totals for the week........I really didn't eat right at all........but it looks like I thought it would, not quite as bad. Was eating on the fly a lot this week working 10 hr days and 1/2 the day today.......but next week, back to 8 hrs and I can get a lot of my meals prepaired tomorrow for the week..........did not have that advantage last week.
03/28/2007 Wed
Calories: Protein Fat Carbs Fiber Sodium
2,898. 2 115.9 116.8 343.9 12.3 3961.3
% of Cal: 16 36 48
Calorie Balance: 2,898.2 consumed - 3,644 burned = 745.8 lost
03/29/2007 Thur
Calories: Protein Fat Carbs Fiber Sodium
2942.1 99.7 102.0 420.7 18.4 4499.2
% of Cal: 13 31 56
Calorie Balance: 2,942 consumed - 3,644 burned = 702 lost
03/30/2007 Fri
Calories: Protein Fat Carbs Fiber Sodium
2140.0 89.0 70.0 292.0 12.0 7480.0
% of Cal: 17 29 54
Calorie Balance: 2,140 consumed - 3,644 burned = 1,504 lost
03/31/2007 Sat
Calories: Protein Fat Carbs Fiber Sodium
2635.3 80.3 160.6 258.0 39.0 3687.8
% of Cal: 11 52 37
Calorie Balance: 2,635 consumed - 3,644 burned = 1,009 lost
Judy
Last edited on 1 April 2007 03:44 am by soontobeme
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soontobeme
Distinguished Member
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Posted: 4 April 2007 06:42 am |
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Hi All, Here are my food numbers for this week so far.
04/01/2007
Calories 1620.8 Protein 67.9 grams 17 % Fat 58.4 g 33%, Carb 199.3 50%, 7.8 Fiber 4239.3 Sodium
1621 consumed - 3413 burned = 1792 lost
04/02/2007
Calories 1434.8 Protein 98.1, 27%, Fat 55.9, 35%, Carb 133.8, 37%, Fiber 12.0, Sodium 2703
1435 consumed - 3413 burned = 1978 lost
04/03/2007
Calories 1697.9, Protein 98.1 24%, Fat 59.3, 32%, Carb 183.1, 44%, Fiber 10.6, Sodium 3363.5
1675 consumed - 3413 burned =1738 lost
Precintages are all wrong again...........I am eating extremely poorly...I am so disappointed in myself. No planning once again.......life got in the way. Well tomorrow is another day.
Judy
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soontobeme
Distinguished Member
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Posted: 9 April 2007 02:12 am |
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HI All, Since our challenge is over thought that I would post in a different color now.
My total weight loss for the challenge was 6lbs, I am now at 216lbs.........woo hoo......didn't think I would make it. I must have finished flushing the predizone out of my system. 4 lbs in one week, usually only happens when I start a new starvation diet, and it is usually all water.
I have been walking everyday, working out at curves, everyday except friday, sat and sunday. Did help husband with detailing cars yesterday, is a very physical job, worse than working out, about 6 hours of washing, drying, waxing, vacuuming, shampooing, window cleaning (stooping, stretching, walking, kneeling) that makes a very stiff and sore Judy the next day.
Here is my postings for Wed, Thur, Fri, and Sat.
Wed 04/04/2007
Calories 1312.8, Protein 86.0/26%, Fat 33.1/22%, Carbs 170.6/52%, Fiber 13.2grams, Sodium 1188.4
Thur 04/05/2007
Calories 1432.7, Protein 58.9/17%, Fat 52.7/33%, Carbs 177.9/50%, Fiber 10.4, Sodium 3380.0
Friday 04/06/2007
Calories 1630.3, Protein 55.5/17%, Fat 85.8/47%, Carbs 159.5/59%, Fiber 7.3, Sodium 2567.3
Sat 04/07/2007
Calories 1959.6, Protein 54.8/11%, Fat 78.3/35%, Carbs 267.4/54%, Fiber 10.8, Sodium 2578.9
Such lousey prectintages and the calories are allover the place, suprised I lost anything........
by Easter Challenge (TODAY)
Long Term
Will talk with you all later, will try to post more next week, but am working 10 hr days and 5 hrs on Sat. plus I have an hour drive each way and go work out in the am, kind of fills up the day.
I think that I am going to check out the challenge posts see if there is something for Memorial Day or Mothers day.
Judy
My Weight Chart:
 >
Last edited on 9 April 2007 02:46 am by soontobeme
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soontobeme
Distinguished Member
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Posted: 9 April 2007 06:27 am |
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Well, since I have not gone to bed yet, thought that I would go ahead and post today's meals.............really really low in calories percentages were good, but calories really low. Just not very hungry.
04/08/2007
Calories 900, Protein 76.9/33%, Fat 13.3/13%, Carbs 123.4/54%, Fiber 5.9, Sodium 2109
need to up the fiber and the calories.
Judy
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soontobeme
Distinguished Member
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Posted: 10 April 2007 05:33 am |
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Today seemed to be a good day for me. Here is my exercise, 30 mins at curves, up and down stairs at work for 10 mins, walking 20 mins.
Here is my Calorie and stuff:
Calories 1270.00, Protein 108.2/34%, Fat 19/14%, Carbs 163.5/52%, Fiber 14.9, Sodium 2307.3
Well, I am going to talk with you all later. My precents aren't too bad, but the total calories are low.......all healthy food though.
Judy
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valnadeau
Senior Member
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Posted: 10 April 2007 06:48 am |
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| a little late i know but great job on getting below your targeted weight for the easter challange WAY TO GO!!
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soontobeme
Distinguished Member
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Posted: 11 April 2007 05:49 am |
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Thank you Valnadeau. I was really suprised because I was unable to exercise due to having some surgery in Feb. I did not start exercising again until March 26th, so I was very very happy. I hope that this challenge goes as well, since I am hosting it.
Judy
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soontobeme
Distinguished Member
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Posted: 11 April 2007 06:14 am |
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Hi All,
didn't do well with eating today, just couldn't get an appetite going and hardly ate at all.
Calories 1298.4, Protein 51.3/16%, Fat 43.6/31%  , Carbs 171.0/53%, Fiber 18.5, Sodium 2977.6
Terrible awful precents today. Hopefully tomorrow will be better.
Judy
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valnadeau
Senior Member
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Posted: 12 April 2007 06:05 am |
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Your welcome and i am sure this challange will go just as great. im glad to hear you are doing better now and are able to exercise
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SmallerMe
Senior Member
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Posted: 14 April 2007 07:43 pm |
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Hi there Judy!! It's me again hee hee
Ya know what I had days like that too yesterday and the day before.. I was reheating food like crazy lol I went to the market yesterday and bought tons of fruit so that should be nice to graze on when I not too hungry I was pretty low too yesterday, even after having a double stacked turkey burger lol Oh you should see my turkey burger yum. I grilled reg beef for hubby and turkey burgers for me.. Oh and I had a fruit salad and I mean fruit in my salad, strawberry, apple & raisins with NF ranch dressing and boy was it good.
After that I was stuffed, before bed I had a fruit & nut granola bar and that held me through the night I think I found a healthier granola bar by Nutri Grain no corn syrup labeled as the second ingred. in fact it must be very very low because I don't remember seeing it .. Ok I just went and checked and it is very low on the list.. it taste of oats and fruit much better than the Nature Valley I use to eat.
I don't sweat the calories but I do make sure to have a higher day after a few days of lower cals just to keep me pumped  plus it nice!
We'll I hope your day is blessed Judy and thanks for the sweet comment left in my diary... it just feels so GOOD to share the love of the Lord with others!
Huggles ~SmallerMe
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soontobeme
Distinguished Member
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Posted: 15 April 2007 03:30 am |
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Thank you SmallerMe...........I am trying to eat right, but things are a little tight for us around here right now.....and we are at the bare necessities, soon, I will be shopping......for all the good things. Right now, it is do with what we have and try and do our best.
Judy
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soontobeme
Distinguished Member
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Posted: 15 April 2007 03:36 am |
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HI All,
Time for my postings...........
Wed. 04/11/2007
Calories 1,180.4, Protein 57.1/19%, Fat 41.3/31%, Carbs 146.5/49%, Fiber 19.7 Sodium 2223
Thur 04/12/2007
Calories 1671.2, Protein 72.4/17%, Fat 86.1/46%, Carbs 157.8/37%, Fiber 22, Sodium 2933.2..........2 peanut butter sandwiches today....LOL
Fri 04/13/2007
Calories 1083.7, Protein 85.2/32%, Fat 29.5/25%, Carbs 117.4/44% Fiber 15.9, Sodium 2545.2
Some Good days........some not so hot........high in the fat, but good fat, from nuts and things such as that.......just not so great on the calories, but I really wasn't hungry.
Well, I guess, we will find out tomorrow, what it did to me.
Judy
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SmallerMe
Senior Member
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Posted: 15 April 2007 04:16 am |
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I know what you mean Judy hubby went shopping last week and didn't get anything I was too thrilled about so I refused to eat!! Went shopping myself It's funny though because even if we have food I use to eat it's like not having any.. no fruit or salad or anything.. So I know what you mean
Plus I seem to shop more often when eating fresh.. With hubby and I we are now spending double on grocery he has his and I have mine.. I say I eat less now :o)
Cooking cabbage right now, went to the market got a huge one for 89 cent :O) cooking it with turkey sausage... excellent cheapie dinner, pretty healthy too!
See ya later :o)
~SmallerMe
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soontobeme
Distinguished Member
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Posted: 16 April 2007 06:14 am |
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Well, I just finished making my lunch for the next 3 days and creating my snacks for the next 5..........all that cooking made me hungry. Here are my numbers for the last two days.
Sat. 04/14/2007
Calories 2670, Protien 85/13%, Fat 123/41%, Carbs 318/47%, Fiber 17, Sodium 5655
Geez.........no wonder I didn't loose this week.
Sunday 04/15/2007
Calorie 1469.4, Protien 84.6/21%, Fat 34/19%, Carbs 249.3/61%, Fiber 58.4 Sodium 2823.8
Much better day............whew.......maybe that will help, and hubby and I took two 30 minute walks todaywith out the dog....so we could go faster. And one 30 minute walk with the dog..........all ready for bed now.
Judy
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Hisgal
Distinguished Member
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Posted: 16 April 2007 07:46 am |
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Good for you, Judy , I should have been out walking today!
I think we had a gorgeous day out????? I sat in front of the computer, trying to get the checkbooks balanced and get them both to agree with the computer program. I refuse to put away all this paperwork mess, until I actually have things caught up!
I was down this morning, but will report next Sunday.........I weighed so fast, registered that I was down, and forgot what the number on the scale was. But I know I was close to getting into the 150's! That would seem like progress! Muscles still very sore from painting at church yesterday........not sure if I can do more than Curves on Monday or not.
Hope your week goes great!
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soontobeme
Distinguished Member
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Posted: 17 April 2007 05:22 am |
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Migraine today, did not work, did not watch what I ate, did not even attempt to record it,,,,,,,,,,,,,,,no exercise either.
Judy
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SmallerMe
Senior Member
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Posted: 17 April 2007 05:37 am |
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Feel better Judy! don't worry just get some rest..
~SmallerMe
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valnadeau
Senior Member
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Posted: 17 April 2007 06:45 am |
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| hope your feeling better
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Zara
Senior Member
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Posted: 17 April 2007 12:22 pm |
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Hi Soon
I have read your diary with great interest. You have done well, despite all the ups and downs. I think the fact you are still here and recording your *food life* is a testament to you. The hardest thing is staying on target and making changes as you go along. It is obvious that you are aware of what you should and shouldn't do and you are definitely making efforts to move towards your ultimate goal of 100 pound weight loss. Every small step makes all the difference . Congratulations on reaching your Easter goal weight loss <claps happily>-be proud of yourself!.
Blessings,
Zara 
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