Is this a good workout routine Im a kid and need help?I really need help - Please Help Me, I'm Stuck! - Individuals

I am 13 years old and im trying to lose some weight and gain some muscle before i go to the beach.Im 5 foot 164 pounds.I know that is alot.I have a membership to my local gym and came up with this routine. I got to the gym 2 times a day.I eat 1200 calories or less a day.I am also using green tea diet pills.

Morning:
20 minutes on treadmill.Burned 109 calories today
15 minute on stair climber.Burned 102 calories.
15 minutes on exercise bike.Burned 87 calories
15 minutes on eliptical walker.Burned 87 calories

Afternoon:
60 curl
45 curl machine
45 bicep machine
100 dips
100 ab machine
50 chest machine
50 bicep machine
25 chest machine
40 chest machine
25 chest criss cross

I just wanted to know if i will see results in the next week.I have 4 weeks to do this.Will I still be fat?

Last edited on 22 July 2009 06:40 am by Lamont21

Nir
Senior Administrator

Joined:	17 January 2006
Location:	Milton Keynes, Buckinghamshire, United Kingdom
Posts:	5741

Posted: 22 July 2009 01:34 pm

Quote

Actually I wouldn't eat any less than 1227 (for a boy) or 1103 (for a girl) - those numbers being 75% of your unadjusted RMR.

If you wish to increase your calorie deficit and lose quicker it will be healthier and more effective to increase calories burnt - in any event you wouldn't want to target the same muscles every day so why not swap your afternoon workouts for the other 3-4 days of the week with more cardio?

At a guess I'll expect you to lose at least 1.5-2lb per week. Remember that you didn't put all the weight on in one afternoon so don't expect to lose it all instantly. Get educated on the subject, the tutorial is a great place to start.

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