| don't know where to start... |
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Ana Banana Face
New Member
| Joined: | 20 July 2009 |
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| Posts: | 1 |
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Posted: 20 July 2009 11:14 pm |
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i have looked at so many diet sites online, and i can't figure out which one would be right for me... i don't know what i should be eating, the kinds of exercise i should be doing, or anything please help. i am prone to diabetes, but i don't have it... i want to control my weight before something bad happens.... :(
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OnceUpon-A-ThinGirl
Distinguished Member
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Posted: 21 July 2009 03:55 am |
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| I believe the best diet consists of mostly fruits and veggies with low fat protiens. I suggest reading the diary section of this forum to see what's working for other people. Welcome to the forum!
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artistjohn
Distinguished Member
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Posted: 21 July 2009 11:26 am |
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Nir always says read the tutorials as a good start (top left).
I presume you are in the states. I just googled "healthy eating US Govt" hit images button and you will see pictures of what you should be eating.
Couldn't be simpler.
Try the calculators above to see how much you should be eating of those foods.
For the first few weeks weigh everything you eat to get the hang of portion sizes.
Throw in some exercise and you are off and running so to speak
Join our summer weight loss challenge, no diet, just healthy eating and exercise for free
Artist John
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mackallen
New Member
| Joined: | 22 September 2009 |
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| Posts: | 1 |
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Posted: 23 September 2009 12:37 am |
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There are many fake sites and fake medicines so you should be careful before choosing a drug store. I did some research of weight loss and drug store, at last i decided to go for xenical and i got it from dealgeneric.com
I am now happy with the results :)
Thanks
Mack Allen
Last edited on 23 September 2009 12:38 am by mackallen
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jazman27
New Member
| Joined: | 8 October 2009 |
| Location: | Spain |
| Posts: | 2 |
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Posted: 8 October 2009 12:15 pm |
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You can find loads of information on the web about weight loss and the right kinds of food to eat as well as exercise regimes.
Try to stay away from these fad diets and weight loss pills. Opt for a healthy balanced diet. Cut down on the carbs and alcohol, eat lots of fresh fruit and veg, eat foods high in protien such as chicken and eggs, fish is also really good for you.
Pop some exercise in to the mix and your well on your way to losing weight but more importantly a healthy lifestyle that can help prevent illnesses like diabetes.
good luck!
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