| how to get started=[ |
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amandapanda012
New Member
| Joined: | 18 July 2009 |
| Location: | |
| Posts: | 1 |
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Posted: 19 July 2009 03:04 am |
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okay so I am going to Hawaii in less than two months and i want to get toned and drop as many lbs as possible before I go...I try to exercise as much as possible but its hard when I dont know what works the best.. I dont even know how to get started with this so help is much APPRECIATED!
=]Thanks
Manda
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OnceUpon-A-ThinGirl
Distinguished Member
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Posted: 19 July 2009 03:29 am |
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| My suggestion is to just start period. Pick a calorie and activity level to start out at and follow that for a week. If you haven't seen a loss consider decreasing your daily calories or upping your workout. The hardest part is really keeping to something long enough to see if it's working.
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Nir
Senior Administrator
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Posted: 20 July 2009 10:17 am |
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Don't forget to read the tutorial.
In particular, Why Exercise Is Important for Weight Loss
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