| trying to lose weight |
| Author | Post |
|---|
stevestud99
New Member
| Joined: | 6 March 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 16 July 2009 03:52 am |
|
| just started last week with my 20 min, of cardio. eating better ,drinking coffee before i excercise this is my 2nd week havent lost any weight yet . i know its early but always want to see results im currently at 235 im 5 ft 9 so dont know how many calories i should be consuming during the day. i know when i go to work now i have more energy then i used to i know 20 min, isnt much but im sweating very much when im done currently using an elliptical and hit the weights when im done for 5 to 10 minutes.dont know if im doing enough or not but im trying ,just to switch it up i was on treadmill today for 40 minutes much easier workout then elliptical any idea if im doing things right ,in morning i drink my coffee do my workout go to work after 2 hours i take a break and then eat my breakfast try to stay away from suger produts thanks for any advice. steve
|
Nir
Senior Administrator
|
Posted: 16 July 2009 09:42 pm |
|
| If you're willing to count (or estimate) calories, I'd aim for 1800, or if you're looking for a range, 1800-2100.
|
stevestud99
New Member
| Joined: | 6 March 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 17 July 2009 12:26 am |
|
| thanks
|
Current time is 04:21 pm | |
|
|
|
