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requiem
New Member
| Joined: | 27 August 2008 |
| Location: | |
| Posts: | 3 |
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Posted: 27 August 2008 10:12 am |
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i must apologise that this is my first post in advance.
i have been maintaining my weight around 57.30kg for the last 2 weeks or so which has been fine. last night i gave in and ate a bowl of bran flakes before i went to bed, roughly 300 calories more than my daily average intake. i've woken up this morning and checked my weight; i've gained about 1.30kg roughly.
is this simply a temporary weight gain (gone by tomorrows weigh in) and nothing to worry about or is it something more sinisister? how can i have gained 1.30kg overnight? do bran flakes simply take longer to digest or something?
thanks for your help!
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DaniMae1
Senior Member
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Posted: 27 August 2008 12:13 pm |
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| It's probably just water retention and/or you need to have a good BM...
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requiem
New Member
| Joined: | 27 August 2008 |
| Location: | |
| Posts: | 3 |
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Posted: 27 August 2008 12:33 pm |
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| sorry, what does 'BM' mean? and thanks for the reply, water retention is possible i suppose - i did drink some green tea before i went to bed which i usually don't do.
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christyandmuddy
New Member
| Joined: | 5 May 2008 |
| Location: | Florida USA |
| Posts: | 246 |
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Posted: 27 August 2008 02:50 pm |
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| I think "BM" means "bowel movement".
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Hellrazor
New Member
| Joined: | 6 July 2008 |
| Location: | |
| Posts: | 292 |
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Posted: 27 August 2008 03:27 pm |
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Yeah means drop a poop Also the green tea could also do it but don't sweat the small stuff.
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requiem
New Member
| Joined: | 27 August 2008 |
| Location: | |
| Posts: | 3 |
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Posted: 27 August 2008 04:49 pm |
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| haha. well thanks all.
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cportwine
Senior Member
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Posted: 27 August 2008 08:19 pm |
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I would say it's just temporary. I had my last two day weigh ins at 127lbs. Then this morning it was 124lbs.
So, because of this I post my weight at physics diet fitness log. I put in my pounds each day and it gives me my average.
It's kind of a piece of mind so I don't do what you are right now and wonder if there is more to it.
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Javan
Distinguished Member
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Posted: 28 August 2008 06:34 pm |
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| You should get to a point to where you know that when you jump on the scale if it is reading differnt to what's in the system or not. It's your body, you should know how if functions better than anyone.
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