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cportwine
Distinguished Member
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Posted: 13 March 2009 01:22 pm |
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Ok, I came up this recipe this morning. It was inspired by another thread on here where I was asking new ways to eat spinach.
This is the ingredents:
One small can of mushrooms pieces and stems
4 egg whites
2 slices of whole wheat bread
motzarella cheese 1/3 cup
I used 1/2 cup fresh spinach chopped up
one slice of red onion
pizza or pasta sauce- I used about 2Tablespoons.
Parmason cheese- 4tsps.
Ok, I took the onions and mushrooms and brown them in a skillet with fat free olive oil spray. Then I added the spinach, and egg. When the egg was done I added the motzarella cheese. Once melted, I took this and spooned it onto two slices of whole wheat bread. Then I spooned on the sauce and parmason cheese. I added some italian spice and put it in the toaster oven until the bread was toasted.
Here's an over estimation of the calories for this:
4 egg whites - 64cals
two slices whole wheat bread - 140
one small can mushrooms- 30 cal.
motzarella cheese- 1/3 cup 80 cal.
spinach- 4 cal
onion- 8 cal
sauce- the kind I used anyway- 30 cal
Parmason cheese - 40cal
Total 396 calories
Ok, now that is not to bad for a breakfast meal....Here's the pictures of it.... and it was quite tasty...
Last edited on 13 March 2009 01:25 pm by cportwine
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pj19
Member
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Posted: 10 April 2009 02:25 pm |
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Looks awesome! I may try it this weekend.
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OnceUpon-A-ThinGirl
Distinguished Member
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Posted: 10 April 2009 11:04 pm |
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| yum pizza! I love pizza I definently need to try this!
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crunchtyme
Senior Member
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Posted: 27 October 2009 10:30 pm |
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Thanks for posting pictures! It looks really good :)
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NhMajik
New Member
| Joined: | 8 November 2009 |
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| Posts: | 8 |
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Posted: 14 November 2009 08:26 pm |
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| I'm making this tomorrow for the kids and husband, except doing it on a whole wheat pita...it looks great.
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limhulk
New Member
| Joined: | 21 January 2010 |
| Location: | |
| Posts: | 10 |
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Posted: 23 January 2010 10:54 am |
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Its really looks great. I have interest in cooking so it help me a lot.If you have any other interesting recipe then please give me.
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beachwaves
New Member
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Posted: 4 May 2010 11:06 pm |
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That looks delicious. I will pick up the ingredients next time I am at the store. I might add some bacon and ham though =)
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