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ShannonOfDoom
Distinguished Member
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Posted: 13 February 2009 02:00 am |
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I haven't tested this out yet but I found a recipe for some vegan brownies that are 101cal per 58g serve. I thought I would share the love.
Heres the recipe, I will probably just use regular dark chocolate chips though. 
http://www.recipezaar.com/Scrum-Diddly-Umptious-Vegan-Brownies-150473
Scrum-Diddly-Umptious Vegan Brownies Recipe
That's right, vegan brownies that actually taste GOOD. What's more, they don't involve a bunch of ridiculous health food store ingredients and they're super quick to make. Mmmm...tasty easy moist healthy brownies. I don't know about you, but I'm sold! (And I'm not even vegan)
40 min | 15 min prep
SERVES 9 , 9 brownies
- Preheat oven to 350 and lightly spray or oil an 8 x 8 baking pan.
- Mix applesauce, sugar, and vanilla in a medium bowl. In another bowl, whisk flour, cocoa, baking powder, baking soda, and salt (and cinnamon if using) together.
- Make a well in the center of the dry ingredients and add the applesauce mixture. Mix until just combined. Gently fold in chocolate chips (and walnuts if using).
- Spread in prepared pan and bake 25-30 min, until center is firm and not sticky. Cool completely before slicing.
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ShannonOfDoom
Distinguished Member
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Posted: 16 February 2009 03:00 am |
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I baked them on the weekend. Verdict? Delicious!
They took about 4 minutes to make & tasted sensational...really rich & chocolaty. They keep well in the fridge too.
I'll admit I am a brownie novice being Australian I haven't eaten that many but they tasted pretty great to me.
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kats12
New Member
| Joined: | 6 February 2009 |
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| Posts: | 48 |
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Posted: 24 February 2009 06:54 pm |
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WOW! Thanks for sharing! YUMMY! 
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ShannonOfDoom
Distinguished Member
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Posted: 24 February 2009 10:59 pm |
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| I have been faffing about with this recipe a bit as it is low cal but nutritionally not so great. I have discovered you can cut the sugar almost entirely (I only used 2 tablespoons) & you can use half wholemeal flour & half white...I also added some oats to the mix!
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Cii
New Member
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Posted: 25 February 2009 02:50 am |
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Sounds good, Thanks for the info, I'll have to make these tomorrow!
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debh28
New Member
| Joined: | 15 February 2009 |
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| Posts: | 14 |
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Posted: 21 April 2009 09:49 pm |
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thats sounds like a great recipe, im going to try to make it tonight
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crunchtyme
Senior Member
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Posted: 27 October 2009 11:29 pm |
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This sounds good!
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