Grilled Chicken with Citrus Salsa - Recipes - Dietitian's Corner

2 cans mandarin orange segments, drained and coarsely chopped

1/2 cup finely chopped red pepper

1/4 cup finely chopped red onion

1/4 cup honey mustard

1 tbsp lime juice

1 tbsp chopped fresh cilantro

6 boneless skinless chicken breast halves (1 1/2 lbs)

Mix first 5 ingredients; cover and refrigerate for several hours for flavours to blend.

Grill or broil chicken 5 to 6 mins on each side or until cooked through. Serve with salsa.

Calories 190 - Fat 3g - Carbs 14g - Protein 25g

I used fresh parsley instead of cilantro also I only refrigerated the salsa as long as the meal took to cook and it came out great. I made this in the middle of winter and it came out like a taste of summer. Goes great with anything!

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