Hi everyone,
It's great to see everyone's success stories and pictures from before and after. I'll try to post some soon of my transformation. But I lost 65lbs by following the Eat-Clean Diet. I found it online after searching and trying a million different weight-loss methods. I liked it at first because it taught me how to eat right and exercise properly. It wasn't a quick fix with hormone replacements and I'm always eating real meals and not replacing food with shakes or anything like that. Tosca Reno (the creator of the program) has a bunch of workout books, journal aids and cookbooks out and I have to say I never feel cheated of the food I used to eat and the Eat-Clean Diet Workout book really taught me how to target the right muscles and how to workout smart.
I'm now interested in trying into Yoga for my posture and to keep my stress level down!
The website is eatcleandiet.com and if you want to know more about Tosca (I read her blog and watch her videos and such!) her website is toscareno.com . Also, not to take anything away from this forum, but there's a great forum there where everyone is on the same program so a lot of program specific questions can be answered. You can find the link to the forum on either website, but it's toscareno.proboards.com
Good luck and please let me know if you have any questions about the program! It really did work wonders for me!! :)
And congrats on already losing 24lbs! Sounds like you're on the right track!
