| 50 lb Down! |
| Author | Post |
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Gene
New Member
| Joined: | 9 March 2009 |
| Location: | |
| Posts: | 24 |
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Posted: 7 June 2009 11:11 am |
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Warning the following is in regard to my personal situation. I am (was?) a morbidly obese 42yo male and my rate of weight loss would not be advisable for many individuals.
Thats 50 lb down in 13 Weeks 4 Days. I have 50 lb left to go to enter the normal BMI range. Approximate LBM Loss (Based on Naval Formula + Bioimpedence) has been held to 4.7 lb. I do resistance training 3 days a week, run 3 days a week and eat 75% of my unadjusted BMR Calories based on LBM. Protein has run around 30% of my calories. I am monitoring my LBM closely as I believe very soon I will have to adjust my calories upward to avoid excessive LBM loss as the amount of fat tissue is reduced.
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