| Author | Post |
|---|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 17 April 2009 02:52 am |
|
| This was actually 2 months after I had made changes to my diet and activity. I had lost about 20 pounds at this point. At my highest weight, I was 320 lbs. Attached Image (viewed 816 times):
 Last edited on 17 April 2009 03:50 am by eddieyates
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 17 April 2009 03:41 am |
|
My epiphany occurred on my 40th birthday, Nov 3rd, 2004. This is a picture of me now, the result of making small, permanent changes. I still enjoy food, I just eat foods that are low in saturated fat and, especially, sugar. Sugar really is the enemy. I made these changes for me and for my 3 beautiful children. I wanted to be around for them for a long time and I wanted to set a good example for them. I changed my relationship with food and exercise (or the lack of it) and made up my mind from the beginning that these changes would be permanent. I had "dieted" many times before, but the difference this time has been that I never set a goal of how much weight I wanted to lose. I committed to this being my way of life and I ultimately lost 120 pounds. I have never "celebrated" my achievement. I celebrate every day by running and eating healthy. I am in control of my life. It is very empowering. I am now a life coach and fitness consultant and I am committed to helping others find the same happiness I found when it clicked for me four and a half years ago.
Attached Image (viewed 814 times):
|
CrimsonAnimus
Moderator
|
Posted: 17 April 2009 08:15 pm |
|
Wow, bud! 
What motivation!!! Big congrats on your success. 
|
sqzee
New Member
| Joined: | 22 January 2009 |
| Location: | |
| Posts: | 391 |
|
Posted: 19 April 2009 11:09 am |
|
| Yeah you look good! Except for the over-tan and oilyness. But good job really!
|
OnceUpon-A-ThinGirl
Distinguished Member
|
Posted: 20 April 2009 04:10 am |
|
| you look so great, that's amazing!
|
Lauren8753
New Member
| Joined: | 20 April 2009 |
| Location: | Georgia USA |
| Posts: | 16 |
|
Posted: 21 April 2009 03:00 pm |
|
Wow! That's amazing. You look great. Congrats!!!!
|
Beth
Distinguished Member
|
Posted: 22 April 2009 02:24 pm |
|
| Good Lord, Eddie. Lance Armstrong needs to rent you for a commercial for his sites. Your abs are astounding. Thanks for the hope. If you can do it, maybe I can do it! Congratulations!
|
KristaK
New Member
|
Posted: 4 May 2009 06:04 am |
|
Congratz man!
Way to go! look at you now! *Whistles* 
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 9 May 2009 11:24 am |
|
Thank you. It's been an incredible journey! Do you have a similar story?
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 9 May 2009 11:27 am |
|
| Thanks, I think. Do you have a weight loss story of your own?
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 9 May 2009 11:29 am |
|
| Thank you for the comment. What has been your experiences with weight loss/gain?
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 9 May 2009 11:31 am |
|
| Thanks for the comment Lauren. What has been your experience with weight loss/gain? I'd love to hear.
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 9 May 2009 11:36 am |
|
| Hey Beth! Thanks for the comments. I'd love to hear your story. I now help people do what I did for myself. Maybe I can give you some tips. Good luck!
|
eddieyates
New Member
| Joined: | 16 April 2009 |
| Location: | |
| Posts: | 9 |
|
Posted: 9 May 2009 11:41 am |
|
| Hey Krista! Thanks for the nice comments.
|
crunchtyme
Senior Member
|
Posted: 4 June 2009 11:31 pm |
|
Wow.. you look good..:) good job man.. very inspiring!!
|
greeneyes
New Member
| Joined: | 5 June 2009 |
| Location: | Florida USA |
| Posts: | 6 |
|
Posted: 5 June 2009 03:43 pm |
|
Holy cow! You look amazing. I am sure your children are very proud!
|
Current time is 01:52 pm | |
|
